Nelly Casava7 Simple Things That Scientifically-proven Preventing High Blood Pressure & StrokesHigh blood pressure does not have any symptoms, so the only way to know if you have it is to have your blood pressure measured regularly…Jul 1, 2020Jul 1, 2020
Nelly CasavaHow My Fitness Trainer Changed His Muscle Structure in Less Than 6 MonthsBuilding muscle is not an easy thing and there is no magic way to have this. You can’t expect that your muscle will grow up overnight…May 22, 2020May 22, 2020
Nelly CasavaLose Fat And Build Muscle At The Same Time? Why NOT!Muscle Building: Everyone knows you can’t build muscle and lose fat at the same time, right? Learn how to maximize carbohydrate intake so…Jun 8, 2019Jun 8, 2019
Nelly Casava72 Muscle Building Questions That Are All Answered With NoNo, no and no! Next question? No! This article contains 72 common bodybuilding, nutrition, cardio and supplementation questions that can…Jun 8, 2019Jun 8, 2019
Nelly Casava17 Men Confess Exactly How They Wish Women Would Flirt With ThemEveryone experiences flirting at some stage in their life, whether it is intentional or unintentional and it plays a very important part in…Aug 3, 2018Aug 3, 2018
Nelly CasavaIntense Total Core MUFFIN TOP MELTER — Ladies! This Rapid Workout Destroys Belly Fat FASTFeel the burn with this intense workout! These explosive exercises will shape up your abs and melt that muffin top! Get ready to discover…Jul 12, 2018Jul 12, 2018
Nelly Casava13 Bizarre Wellness Trends Gwyneth Paltrow Endorses & 6 We Can Get BehindWhile Gwen has found herself endorsing a number of questionable wellness and beauty trends, she also supports a fair amount of good ones.May 12, 2018May 12, 2018
Nelly Casava20 Ways Men Flirt That 85% of Women Don’t RealizeIf you think men are difficult to understand, or you have no clue if a guy is actually interested in you or not, then pause, take a deep…Apr 7, 2018Apr 7, 2018
Nelly Casava95% of Women Need These 9 Things Rather Than A Ring On Their Finger, According to StudySometimes we spend a lot of time dwelling on our single status, as if finding a boyfriend is the only thing that matters in this life. We…Apr 6, 2018Apr 6, 2018
Nelly CasavaWomen Who Do These 30 Things Are Actually Flirting, But 95% Men Do Not Realize ItWomen flirting will behave in certain ways to try and give guys signals they are interested in or attracted to them. However, most men…Apr 5, 2018Apr 5, 2018