Top Ten Massage Techniques Explained
There are many kinds of massage, each with their own benefits to relieve stress, pain or enhance general wellbeing. Tantric massage mumbai Massage is an ancient art with many variations with respect to the country of origin. I explore probably the most popular, explaining the therapy as well as their individual benefits.
Swedish massage, typically the most popular worldwide, can also be known as ‘Classic massage’ and it is the building blocks for many other types of Western massage. It involves using firm but gentle pressure to advertise relaxation, focusing on regions of specific muscle tension. It’s performed on bare skin using oils or lotions. The therapist uses their hands, forearms or elbows to manipulate the superficial layers from the muscles. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, the crystals, and other metabolic wastes by increasing the degree of oxygen within the blood, zinc heightens the rate body cells can eliminate their spend.
The five basic strokes of Swedish massage include:
Effleurage (sliding or gliding)
Tapotement (rhythmic tapping)
Friction (cross fiber)
Sports Massage, as the name implies, focuses on the deeper layers of muscle tissues. Unlike Swedish massage, which is used for relaxation, deep tissue massage concentrates on a specific problem, for example: Chronic pain. It treats the ligament from the body as opposed to just the surface muscles. It’s just like Swedish massage but with slower movements and deeper pressure. Deep tissue massage helps to refresh and relax muscles, increasing the blood circulation and therefore the oxygen flow around the body. An in-depth tissue massage is very slow using long, flowing strokes to ease interior and exterior the muscle. The purpose of deep tissue massage isn’t to depart you feeling relaxed and blissful; rather, it will help to tackle particular physical, muscular problems to relieve pain and restore normal movement.
Sports massage was created for athletes, but is suitable for anybody with chronic pain, injury or range-of-motion problems. It focuses on the prevention and healing of injuries to muscles and tendons. Sports Massage differs from therapeutic massage for the reason that it is a deeper form of soft tissue massage using specific techniques to treat physically active individuals.
The different sorts of massage include: Post-event — to bring body tissues to normal state. Restorative — during training allows athletes to train harder and minimise chance of injury. Rehabilitative — targeted at alleviating pain due to injury. A sports massage is a good choice if you have a particular problem sustained through sport. It stimulates circulation of blood and lymph fluids which allows for optimal metabolic exchanges, enhanced recovery after intense training, better performance and decreased onset of muscle soreness as well as cuts down on the chance of injury.
Indian Head Massage
Popular in Asia Indian Head Massage can be a master at relieving stress, insomnia, headaches, migraine, tension, and sinusitis. The West has realized its benefits using it like a quick de-stressing program.
Indian Head Massage is an extremely relaxing treatment which, as the name suggests, focuses on massaging the top. Indian Head Massage (Champissage) includes massage of the shoulders, upper arms, neck, scalp, face and ears. The treatment utilizes a range of different movements including deep kneading and compression movements over the neck, shoulder and scalp areas. Performed sitting up in a chair, it will help to clear your brain as it revitalizes and improves alertness and concentration levels, whilst improving joint mobility and flexibility within the shoulders and neck.
Reflexology, also referred to as zone therapy, is based on the notion that there are “reflex” areas around the hands and feet that correspond to specific organs, glands, and other parts of the body. The underlying theory is when pressure is applied to a specific reflex area, it affects the organ represented.
This seated treatment involves squeezing tightly to “Zone” areas around the hands and feet with specific thumb, finger and hand techniques without using oil or lotion. Reflexology stimulates internal organs, boosts circulation and may restore bodily processes to normalcy. Reflexology promotes healing by stimulating the foot, which increases the flow of vital energy to numerous parts of the body as well as releases endorphins (the body’s natural pain killers)
Hot Stone Massage
A warm stone massage is a full body treatment that uses smooth flat water heated stones placed along each side from the spine (the chakra centres). The aim would be to relax muscles and relieve tension quickly. Differently weighted stones are used for different amounts of pressure.
Hot stone massage combines the proven advantages of Swedish massage using the deep heat and pressure provided by using warm basalt stones and soothing oils to relax the muscles, permitting a deeper and much more intense all-over massage. The stones are used as tools to deliver effective tissue and muscle massage at light, medium or deep pressure levels in the management of sore muscles, back pain, stress and other common ailments. Benefits include the restoration from the body’s natural balance, deep muscle relaxation, improved circulation and also the sensation of all over comfort and warmth.
Shiatsu massage is really a traditional hands-on therapy beginning in Japan used to attain the harmony of chi in your body. Shiatsu works on the whole being, in the physical to the spiritual.
Shiatsu, also referred to as acupressure, is a finger pressure massage that involves acupressure techniques (with no needles) using hand, thumbs, elbows and knees incorporating pressure, holding, rubbing, heating or stretching movements which may be deep and firm. Usually performed on the floor mat or futon, Shiatsu is really a deeply relaxing experience which energizes the body’s own healing systems and brings your body into balance, energetically and physically. Shiatsu massage is better noted for relief of stress-related symptoms such as headaches and general muscle tension as well as increasing mental and spiritual awareness.
Neuromuscular therapeutic massage is really a deep type of tissue massage for reducing muscle pain with the stimulation of circulation towards the nervous system. The idea behind neuromuscular massage is the fact that whenever a muscle spasms — it is not within the entire muscle, however in a centralized area within the muscle. When blood circulation to that area is decreased it may then reverberate to other regions of muscle, causing pain.
This treatment involves using static pressure centered on a specific area known as a trigger point and doesn’t involve massage from the whole body. By applying pressure towards the trigger point for many seconds, the lactic acid build-up in the trigger point is dispersed. This relaxes the muscles by enhancing the blood circulation and oxygen available to them, which releases lactic acid and thus the cause of pain, via the nervous system. Muscle pain and soreness are neutralized by repeated concentrated pressure over the trigger points.
Pregnancy massage is comparable to Swedish massage with several positional adjustments. It is accustomed to ease a few of the discomforts related to pregnancy such as swelling in the legs, muscles and joint aches or reduced flexibility and circulation.
The massage is usually carried out with the mother on her behalf side using special pillows to position her body for the greatest comfort. Also referred to as pre-natal massage, the therapy helps with relaxation, reduces stress and relieves strained back and quads to fix the posture and lower back strain. Pregnancy massage aids the circulatory and lymphatic systems, that allows healthy blood flow towards the mother and her baby.
Aromatherapy massage uses highly concentrated plant oils, referred to as essential oils, which are put into the massage oil or lotion. This method combines natural therapeutic properties of essential oils and also the healing power massage therapy. It may be very effective in relaxing and healing the mind, body and spirit and it is often described as a very relaxing and rejuvenating experience. Tantric massage mumba The oils are the most important part of the therapy, chosen for their therapeutic effect, and not just the fragrance to “therapeutically” stimulate the nasal/olfactory senses. These are administered as incense, oil diffusers, or scented oils applied directly to the body, with respect to the need.