Highlighted by Indiana Hamilton Brown
From Why is it easy to believe that metabolic stress triggers hypertrophy (even when it does not)? by Chris Beardsley
…le growth (mechanical tension on individual muscle fibers) we cannot detect at all. This means that what we feel during a workout is largely unrelated to its effectiveness for muscle growth.
From Why is it easy to believe that metabolic stress triggers hypertrophy (even when it does not)? by Chris Beardsley
…owth (mechanical tension on individual muscle fibers) we cannot detect at all. This means that what we feel during a workout is largely unrelated to its effectiveness for muscle growth.