If an emotion can’t change the situation you’re in, it’s likely a destructive one.
How To Eliminate 90% Of Your Regret And Anxiety By Thinking Like A Roman Emperor
Raad Ahmed
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I call it organ noise

  • It is coming from amygdala, which is an organ like the foot or eye
  • It is not me
  • It is not a useful signal, it is just noise
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