5 Words With a Negative Impact On Your Mental State
Some words and expressions we often use can have a greater impact than we imagined on our mental state.
It is said that words fly and deeds are what remain. But the words we use have a major impact on our actions. In fact, some words and expressions we often use can have a greater impact than we imagined on our mental state. Here are these words to remove from your vocabulary if you want to improve your mental state:
1. „ But… ”
Who would have thought that this three-letter word could have so many consequences? Usually „ but ” is used to rule out a possibility. „ I would go to the gym, BUT I’m very tired. I would save money, but I want that bag ”. When we use this conjunction, we do nothing but limit ourselves to one of the expressed desires.
„ But ” forces us to see everything in black and white. Of course you can go to the gym even if you feel tired. You can also save money even if you want that bag. Psychotherapist Kristina Virro, quoted by Popsugar.com, recommends replacing the word „ but ” with „ and ”. In this way you expand your possibilities and do not drastically exclude the variants you have at your disposal.
