Virgin Coconut Oil Uses for Personal Hygiene Routine

Having a good personal hygiene is essential. And its importance goes beyond keeping a presentable image. The most important part in maintaining a good personal hygiene is that it promotes good health. Even the simplest practices that most people take for granted radiate a huge impact to the overall well-being of an individual. The good thing is there’s already one natural substitute to all chemical-infused personal care products. Find out the three among the many virgin coconut oil uses.

3 Virgin Coconut Oil Uses

Proper grooming goes beyond taking a bath and wearing deodorant. Improve your personal hygiene with the following virgin coconut oil uses.

Skin Care Regimen

The skin is the largest organ of the body. Every day it is exposed to weather and environment that is filled with impurities and chemicals that can inflict damage to skin. A proper skincare routine, therefore, is crucial to reduce further damage. A skin that is left unclean can lead to an accumulation of dust, oil, and dead skin cells that can lead to skin problems.

Washing your face and body with soap is not enough. Cleansing and exfoliation is imperative to truly eliminate impurities deeply-seated in the pores and dead skin cells building up on the topmost layer of the skin.

How?

Out of the long list of virgin coconut oil uses is that VCO can be a substitute for facial cleanser. Its lightness and gentleness allows it to go deeply in the pores and remove impurities. Use warm water to wash face to open up the pores. Rub coconut oil into your hands and then apply to your face in circular motions. Rinse afterward.

Hair Care Routine

The hair is one of the first few things we notice when meeting new people. I bet you agree that it affects your overall impression about a person. Thus, it is important to maintain a good hair care routine.

More than just the physical appearance, good hair care routine is vital in preventing hair and scalp problems, such as dandruff and hair loss. Regular washing with unnatural shampoo and conditioners, however, is not enough and not advisable. Excessive use and exposure to harsh chemicals found in majority of the products can damage hair leaving it rigid, dry, and brittle.

Luckily, hair care belongs to the list of the many virgin coconut oil uses. Virgin coconut oil has a light molecular property that enables it to reach the innermost part of the hair shaft and scalp, allowing it to truly nourish and moisturize the hair. Vital nutrients found in virgin coconut oil paired with its antibacterial properties makes it perfect for hydrating the scalp, nourishing the hair, and removing dandruff-causing bacteria.

How?

Make virgin coconut oil as part of your haircare routine. After washing with an organic shampoo, use coconut oil as a deep conditioning treatment at least once a week. Apply a handful of the oil into your hair and scalp. Leave it for an hour, and then rinse it afterward.

Oral Care Practice

A good oral hygiene is important to keep a beautiful smile, fresh breath, and healthy gum and teeth. Brushing and flossing, however, is not enough.

Use virgin coconut oil as a mouthwash — another one out the many virgin coconut oil uses. Unlike regular mouthwash, virgin coconut oil is gentle on the mouth. But do not mistake its gentleness for ineffectiveness. Its antibacterial and antimicrobial properties is ferocious in fighting off bacteria that cause bad breath and tooth decay.

How?

Do it first thing in the morning, put a teaspoon of virgin coconut oil into your mouth and swish it lightly for twenty minutes. Then spit the oil afterward and rinse mouth by gargling water. Then, you can proceed with brushing and flossing. Remember, oil pulling is not a substitute to your oral care, it is merely an addition to keep your mouth healthy and teeth white.

So, are you ready to make the switch?

These are just three of the many uses and benefits of virgin coconut oil. If you decide to switch to coconut oil, make sure to look for the virgin, unrefined, and organic one to get the most out of its benefits.

Share your thoughts!

Do you know other virgin coconut oil uses that are not in the list? Comment your thoughts below.

Originally published at nirvanafood.com on November 29, 2017.