Creamy Chicken Mushroom Pasta

Introduction:

Creamy Chicken Mushroom Pasta is a simple and delicious dish that is perfect for a weeknight meal. It is made with chicken, mushrooms, and a few simple spices. The chicken is cooked in a skillet until it is browned, and then the mushrooms are added and cooked until they have released their liquid and are beginning to brown. The dish is then finished with chicken broth and heavy cream. Chicken mushroom is typically served over rice or pasta.

Creamy Chicken Mushroom Pasta is a flavorful and healthy dish that is low in calories and fat. It is a good source of protein and fiber. Here are some of the health benefits of chicken mushrooms:

• Protein: Chicken is a good source of protein, which is essential for building and repairing muscle tissue.
• Fiber: Mushrooms are a good source of fiber, which can help to regulate digestion and prevent constipation.
• Low in calories and fat: Chicken mushroom is a low-calorie and low-fat dish, which makes it a good choice for people who are watching their weight or trying to eat healthier.

If you are looking for a delicious and healthy meal, then Creamy chicken mushroom pasta is a great option.

Nutritional value of 100 grams of serving:

Fat: 10–12 grams

Calories:190–210

Saturated fat: 3–4 grams

Cholesterol: 55–75 milligrams

Sodium: 250–350 milligrams

Carbohydrates: 12–14 grams

Fiber: 2–3 grams

Sugar: 2–3 grams

Protein: 20–25 grams

The nutritional value of creamy chicken mushroom pasta can vary depending on the specific recipe, but it generally contains the same nutrients as chicken mushroom pasta, with the addition of cream. Cream is a high-fat ingredient, so it increases the calorie and fat content of the dish. However, the cream also adds flavor and richness to the pasta, making it a more decadent dish.

Cooking Time:

• This recipe takes about 30 minutes to cook.

Tips and Tricks:

• To make the chicken more tender, you can pound it with a meat mallet before cooking.
• If you don’t have thyme, you can substitute another herb, such as rosemary or oregano.
• To make the chicken mushroom pasta spicier, add more black pepper or a pinch of red chili flakes.
• To make the chicken mushroom pasta milder, reduce the amount of black pepper or omit the red chili flakes altogether.
• Garnish the chicken mushroom pasta with chopped parsley or coriander and serve hot.

Ingredients:

• 500 grams boneless, chicken breasts, cut into 1-inch pieces
• 6 tablespoons oil or as required
• 250 grams of penne pasta (boiled)
• 1/2 onion, chopped
• 5–7 cloves garlic, paste
• 1 teaspoon oregano
• Salt according to taste
• 1 teaspoon black pepper
• 250 grams mushrooms, sliced
• 1/2 cup chicken broth or 2 chicken cubes
• 1/4 cup heavy cream

Instructions:

1. Heat the olive oil in a large skillet or wok over medium heat. Add the chicken and cook until browned on all sides.
2. Add the onion and garlic and cook until softened about 5 minutes.
3. Stir in the oregano, salt, and pepper.
4. Add the mushrooms and cook until they have released their liquid and are beginning to brown about 5 minutes.
5. Add the chicken broth and bring to a boil.
6. Reduce heat to low, cover, and simmer for 10 minutes, or until the chicken is cooked through.
7. Stir in the cream and boiled pasta and cook for 3–5 minutes.
8. Garnish with chopped coriander.