Keto Avocado Smoothie with Yogurt and mint

Refreshing Mint and Avocado Keto Smoothie

Introduction:

Savor the creamy richness of avocado blended with the tangy zest of Greek yogurt and the refreshing kick of mint in this Keto Avocado Smoothie. It’s a perfect symphony of flavors that not only tantalizes your taste buds but also fits seamlessly into your Keto lifestyle.

Nutritional Value:

This smoothie is a powerhouse of nutrients. Avocados are loaded with heart-healthy monounsaturated fats, fiber, and potassium. Greek yogurt adds a good dose of protein and probiotics, while mint provides a refreshing twist and aids digestion.

Cooking Time:

Preparation Time: 5 minutes

Blending Time: 2 minutes

Total Time: 7 minutes

Tips and Tricks:

1. Ensure the avocado is ripe for a buttery texture.

2. Use full-fat Greek yogurt to stay within Keto guidelines.

3. Freeze your avocado beforehand for an extra-chilled smoothie.

Ingredients:

100 grams Ripe Avocado Cubes

2-3 tablespoons Fresh mint leaves

100 grams Greek yogurt

300 ml Cashew Milk

Monk Fruit Powder to taste

2-3 teaspoons Coconut Cream

½ Cup of Ice Cubes

Instructions:

1. Combine all ingredients in a blender.

2. Blend until smooth and frothy.

3. Serve immediately and enjoy!