Sugar Free Sweets : Mango Shrikhand Parfait

Table of Contents

• 🥭 Embrace the Mango Magic
• 🍨 A Creamy Delight, Sugar-Free
• 🍴 Layered Perfection
• 🕰️ A Guilt-Free Treat Every Sunday
• 🍴 Mango Shrikhand Parfait: The Recipe
• 🙋‍♀️ FAQ

🥭 Embrace the Mango Magic

As the scorching summer sun beats down, the craving for something sweet and refreshing becomes irresistible. Fortunately, the king of fruits, the mango, is here to save the day. This delectable Mango Shrikhand Parfait is the perfect antidote to your summer blues, offering a guilt-free indulgence that will transport you to a world of delicious bliss.

🍨 A Creamy Delight, Sugar-Free

While the summer heat can often tempt us to indulge in sugary treats, this Mango Shrikhand Parfait offers a healthier alternative. By using Sugar Free Green, a sweetener made from 100% natural Stevia leaves, this recipe avoids the addition of any refined sugar, allowing you to satisfy your sweet tooth without compromising your summer fitness goals.

The combination of thick, creamy yogurt, fragrant cardamom, and the vibrant flavors of fresh mango creates a delightful harmony that will have your taste buds dancing with joy. The best part? You can save a whopping 180 calories by simply swapping out regular sugar for the Sugar Free Green sweetener.

🍴 Layered Perfection

The beauty of this Mango Shrikhand Parfait lies in its layered presentation. Start with a base of crunchy, unsweetened muesli, then layer the luscious, cardamom-infused yogurt mixture. Top it off with fresh, juicy mango chunks and a sprinkle of more muesli for a delightful textural contrast.

The result is a visually stunning and utterly delicious treat that will leave you feeling satisfied and guilt-free. Whether you’re seeking a refreshing dessert or a healthier indulgence, this Mango Shrikhand Parfait is sure to become your new summer favorite.

🕰️ A Guilt-Free Treat Every Sunday

As part of the “Sugar Free Sundays” initiative, this Mango Shrikhand Parfait is the perfect way to indulge in a delectable treat without the added guilt. Every Sunday, Chef Sanjeev Kapoor brings you a new and exciting sugar-free recipe, ensuring that you can enjoy the flavors you love without compromising your health.

So, mark your calendars and join us every Sunday at 12 PM on YouTube to explore a world of guilt-free culinary delights. Discover the joy of creating and sharing your own sugar-free recipes using the #SugarFreeSundays hashtag. Together, we’ll embark on a journey of delicious indulgence, one Sunday at a time.

🍴 Mango Shrikhand Parfait: The Recipe

Ingredients:

• 4 cups thick yogurt
• 1 tsp green cardamom powder
• 4 tsp saffron water
• 12 measures of Sugar Free Green
• Unsweetened muesli as required
• Chopped ripe mangoes as required

Method:

1. Take the yogurt in a bowl and add the green cardamom powder, saffron water, and Sugar Free Green. Whisk the mixture well until combined.
2. For serving, take a tall glass and add a layer of muesli at the base. Top it with the yogurt mixture.
3. Add a layer of chopped mangoes on top, followed by another layer of muesli.
4. Finish off with a final layer of the yogurt mixture.
5. Garnish the parfait with more mango chunks and a sprinkle of muesli.
6. Serve the chilled Mango Shrikhand Parfait and enjoy the perfect balance of flavors and textures.

🙋‍♀️ FAQ

Can I use regular sugar instead of Sugar Free Green?

While you can use regular sugar in this recipe, it will increase the calorie count significantly. The beauty of this Mango Shrikhand Parfait is that it’s sweetened with Sugar Free Green, a natural sweetener made from Stevia leaves, allowing you to indulge guilt-free.

Can I use any type of yogurt?

For the best texture and creaminess, it’s recommended to use thick, Greek-style yogurt. The higher fat content and creamy consistency of this type of yogurt will provide the perfect base for the Mango Shrikhand Parfait.

Can I use frozen mangoes instead of fresh?

While fresh, ripe mangoes are the ideal choice for this recipe, you can certainly use frozen mango chunks if fresh ones are not available. Just make sure to thaw them before adding to the parfait.

How long can I store the Mango Shrikhand Parfait?

The Mango Shrikhand Parfait is best enjoyed fresh, but it can be stored in the refrigerator for up to 2–3 days. The muesli may soften over time, so it’s recommended to add it just before serving for the perfect crunch.

Embrace the summer with this delightful Mango Shrikhand Parfait and experience the joy of a guilt-free indulgence. Join us every Sunday for more sugar-free culinary adventures and let’s savor the flavors of the season without compromising our health.

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