International Yoga Day 2023: Achieving Fitness and Avoiding Injuries through Yoga Poses
Jun 21, 2023
On International Yoga Day 2023, it is crucial to understand that all yoga poses contribute to maintaining your fitness levels, provided that you take precautions to prevent injuries. Similar to any other form of exercise, yoga demands a strong foundation of strength, stability, and body awareness to perform the asanas accurately. Venturing into complex yoga poses without proper guidance can have adverse effects on your physical well-being, such as muscle pain and ligament tears. Read More
