Benson G. Munyan, PhDDeep Breathing and Progressive Muscle Relaxation for AnxietyLet’s talk about my two favorite coping skills for anxiety and stress.Sep 22, 2020Sep 22, 2020
Benson G. Munyan, PhDA Helpful Guide for Parents Coping with COVID-19Dear fellow Parents,Sep 22, 2020Sep 22, 2020
Benson G. Munyan, PhD“Why?” and “So what?”: Questions to better understand negative thoughts post-trauma.Negative Thoughts are a core component of PTSD. Identifying them can be a challenge.Jun 30, 2020Jun 30, 2020