Mel MartellThe 10 Craziest Things People Have Said To Me On InstagramThe internet. A weird and wonderful place.Aug 2, 20221Aug 2, 20221
Mel MartellHow one little list changed my life.At the beginning of summer last year (2021) I was going through some big changes in my life. I felt like I had been missing out on life a…Jul 27, 20221Jul 27, 20221
Mel MartellWhy closing my business was the best decision I ever made.On March 26, 2022 I closed my business, Stride Fitness & Yoga. I was devastated. I poured my heart and soul into that business for just…Jul 21, 2022Jul 21, 2022
Mel Martell6 reasons why having a strong Core will change your life.Here’s the scoop. You already have a 6-pack. That’s right, you read that correctly. However, for most of us, we can’t see the definition of…Jul 6, 2022Jul 6, 2022
Mel MartellRunning alone vs a group — what’s better? The answer may surprise you!What do you prefer? Are you a solo runner or are you a person who needs that running buddy? While both options have their benefits…Jul 6, 2022Jul 6, 2022
Mel MartellMust-know tips for Beginner RunnersOkay, you’ve decided to start running — great job! Running is a great way to improve your cardiovascular health, strengthen your bones and…Jul 6, 2022Jul 6, 2022