The SwimmistThe Role Of Vitamin CWater soluble Vitamins Are carried to the body’s tissues but are not stored in the body. They are found in many plant and animal foods and…2 min read·Apr 4, 2024----
The SwimmistAerobic Verse Anaerobic- TrainingAerobic- Any exercise that lasts longer than two minutes in duration in a continuous ‘steady state’ exercise is performed aerobically…3 min read·Apr 4, 2024----
The SwimmistMake Sleep A PriorityWe’ve all heard that we need eight hours of sleep each night to be properly rested for the next day, but whether by school, work, or just…2 min read·Apr 4, 2024----
The SwimmistSUNLIGHT AND YOUR MOODSpring is here, Yippee! The days are getting longer and the slump many people feel during the fall and winter months is finally lifting…2 min read·Apr 4, 2024----
The SwimmistADHD & SwimmingADHD is one of the most common neurodevelopmental disorders of childhood. A chronic condition including attention difficulty…3 min read·Apr 4, 2024----
The SwimmistWhat are Lactate Production Swim Sets?When we engage in activity of any sort, the movement of our bodies is entirely dependent upon the working mechanics of our musculoskeletal…3 min read·Mar 21, 2024----
The SwimmistTurkey Chili RecipeSkip the tomatoes and try this red pepper version1 min read·Mar 21, 2024----
The SwimmistSwimming In Open WaterBe adaptable. Swimming in the open water is not the same as in the pool. You may not be used to other swimmers being so close, swimming in…2 min read·Mar 21, 2024----
The SwimmistDeveloping Mobility In SwimmersAccording to Harvard Health Mobility is defined as your ability to move purposefully as you go through your day. It comprises of all the…2 min read·Mar 21, 2024----
The SwimmistSour Candy & AnxietyCould eating Sour Candy Relieve Pre-Race Anxiety?2 min read·Mar 21, 2024----