The SwimmistGet Meet ReadyBeing ready for a meet, and getting yourself ready to race begins before you even get to the pool. Eating right and getting enough sleep…Jul 5Jul 5
The SwimmistHow To Protect Yourself From The Summer SunWhether at practice or meets swimmers are at higher risk for sunburns and skin cancer than other athletes. Here are a few ways to stay…Jun 3Jun 3
The SwimmistWhat Is An Exercise Snack?Short bursts of high intensity physical activity that lasts for no more than two to four minutes, every 45 minutes, throughout the day. In…Jun 3Jun 3
The SwimmistThe Role Of Vitamin CWater soluble Vitamins Are carried to the body’s tissues but are not stored in the body. They are found in many plant and animal foods and…Apr 4Apr 4
The SwimmistAerobic Verse Anaerobic- TrainingAerobic- Any exercise that lasts longer than two minutes in duration in a continuous ‘steady state’ exercise is performed aerobically…Apr 4Apr 4
The SwimmistMake Sleep A PriorityWe’ve all heard that we need eight hours of sleep each night to be properly rested for the next day, but whether by school, work, or just…Apr 4Apr 4
The SwimmistSUNLIGHT AND YOUR MOODSpring is here, Yippee! The days are getting longer and the slump many people feel during the fall and winter months is finally lifting…Apr 4Apr 4
The SwimmistADHD & SwimmingADHD is one of the most common neurodevelopmental disorders of childhood. A chronic condition including attention difficulty…Apr 4Apr 4
The SwimmistWhat are Lactate Production Swim Sets?When we engage in activity of any sort, the movement of our bodies is entirely dependent upon the working mechanics of our musculoskeletal…Mar 21Mar 21