Keir WotherspoonThe John McClain stare of death!This is exactly what happened when one of the UK’s influencers in nutrition told Bruce his testosterone levels had declined.Sep 21, 2019Sep 21, 2019
Keir WotherspoonFacing Fear And Being Comfortable With Being Uncomfortable… Your True Path To Success.I set myself a challenge three weeks ago. To take a freezing cold shower every day.Jun 10, 2019Jun 10, 2019
Keir WotherspoonCushions and jumpers…. The underlying truth of female “bulking”Lifting weights leads to huge biceps, traps and quadzillas. It creates an uncanny resemblance to the incredible hulk and develops the…Jan 22, 2018Jan 22, 2018
Keir WotherspoonAs a Personal Trainer and gym owner the article title would appear to be business suicide.Throughout the month of January most fitness facilities are congested with gym goers determined to change their outlook and lifestyle……Jan 2, 2018Jan 2, 2018
Keir WotherspoonTrain Insane or Remain the Same?Like a scene from the Game of Thrones many people are not satisfied with their workout unless it has been shear brutality, gore and…Nov 7, 2017Nov 7, 2017
Keir Wotherspoon6 things to consider for successful fat loss…..1.Be in a negative energy balance but be consistent….. blatantly obvious but in most cases there is a reason fat mass significantly exceeds…Oct 17, 2017Oct 17, 2017
Keir WotherspoonProfessional behavioursFacebook, Instagram and any other social platform are great tools for video, content and promotional materials. Whether this is for…Sep 30, 2017Sep 30, 2017
Keir WotherspoonThe ONLY way to get results!Don’t eat carbs before 6pm; don’t eat anything after 6pm.Aug 17, 2017Aug 17, 2017
Keir WotherspoonThe Female Training ConundrumNo doubt the headlined imaged grabbed your attention! Before reading on, take note that the image is for illustration purposes and this is…Jul 26, 2017Jul 26, 2017
