The immune system guards your health and well-being. It protects you from bacteria, viruses, infection and diseases.

Your lifestyle plays a very important role to your body’s ability to function at it’s best. The more unhealthy lifestyle you have, the more free radicals your immune system has to defend itself.

Free radicals are present in cigarette smoke, paint fumes, exhaust fumes, pollutants in the air, processed foods, alcohol, drugs. They cause damage to healthy cells which leads to various illnesses.

When the immune system gets weak, the first signs are colds, flu and bacterial infections.

This in long term causes chronic inflammation which can lead to chronic diseases.

A healthy lifestyle is essential to maintain a strong…


Healthy, balanced diet is very important to maintain youthfulness and health — we all know that. It is always encouraged to have a balanced diet with lots of fruits and vegetables as they are rich in vitamins, antioxidants and nutrients. They seem to be the healthiest option.

If you are not familiar with the Dirty Dozen and Clean Fifteen terms than you should read on.

Those are the two lists published every year by Environmental Working Group (EWG) which shows the fruits and vegetables which are most contaminated by pesticides (Dirty Dozen) and those which have the lowest traces of…


Beta carotene is the carotenoid (orange pigment) found in plants and food containing chlorophyll (carrots, squash, onions, spinach). It has extra antioxidant powers that fill in where other vitamins and antioxidants leave off. Beta carotene is powerful in helping to prevent overall body deterioration which happens as we age.

Benefits of beta carotene:

- Has antiaging powers

It can convert in the body to vitamin A, which has antiaging attributes on its own, like boosting immunity.

- Helps to neutralize youth stealing free radicals

It helps to neutralize free radicals present in the environment. Free radicals damage healthy cells and can cause several chronic diseases.

- Protects against UVA -light induced damage and prevents premature skin ageing

It has the ability to protect against…


Age can be determined by two factors. One is the exact number of years a person has lived, and second, it is determined by a person’s biological clock, which shows the resilience of cells in the body.

We can’t stop ageing, but we can slow down the processof cell’s deterioration by using COLLAGEM.

We can do it by prolonging our cells life and slowing down ageing by the choices we make in our life. The choices are ahealthy diet, exercise, hydration, reduced exposure to UV light and pollution.

We prepared the 5 COLLAGEM smoothie recipes with superfoods which will also…


Immune system is essential to our health and well-being as it protects our body from infection and illnesses, which are caused by the invaders, such as: free radicals, bacteria, parasites and more.

Our immune system has to fight them all the time as they attack us every single day.

It helps with simple cuts, bruises, burns, common flu as much as it helps fight serious injuries and diseases.

For every single bacteria and virus there is different antibodies used to fight and protect our body.

With age, as we grow older, our immune system gets weaker, and then the chances…


Alpha lipoic acid is a powerful and versatile antioxidant as it defends against free radical damage.

It can act both in lipid and water environment, which allows it to work in every cell and tissue of the body.

Contrast this with antioxidants such as vitamin C, which is not very lipid-soluble (so is not able to penetrate the lipid wall of cell membranes very well), or vitamin E, which is not very water-soluble. When lipoic acid is combined with these antioxidants, the body’s ability to fight free radicals is greatly increased. …


SELENIUM

Selenium is an essential mineral and powerful antioxidant with strong anti-ageing properties.

It is necessary for many body processes, like fertility, immune system and cognitive function.

If your body has selenium deficiency your cells are endangered to viruses, cancer and other age-related diseases.

Selenium has many benefits.

1. Boosts immune system & fights viruses

Selenium is an antioxidant and it boosts the immune system by fighting free radicals.

It prevents cell damage caused by free radicals (by-products of metabolism processes that are formed in your body daily) and help reduce oxidative stress.

Excess of free radicals can lead to oxidative stress, which damages healthy cells and is…


HAVE HEALTHY, BEAUTIFUL HAIR

Healthy hair is a synonym of beauty. For some of us healthy hair means the length, for some volume, for others it’s the smooth texture or shine. For some it’s all.

There are many factors which hurt our hair; some causes are environmental, some are internal and some are actually caused by us.

Environmental are: UV light, humidity, chlorine water.

Caused by us: treatments that damage hair structure (blow drying, highlights, dying hair), lack of proper nutrition.

Internal: ageing, stress, hormones. They can cause hair to fall and in result can even cause boldness.

During summer, when our hair is…


Coenzyme Q10 is also known as CoQ10 or Ubiquinone.

It is a powerful antioxidant, naturally produced by our body and found in cells and tissues.

It supports proper cardiovascular function, energy levels, revitalizes, regenerates and repair cells and boosts the immune system.

It is naturally produced by the body however after the age of 20 production of CoQ10 slows down and by time we reach 50 it is rather low making the ability for cell regeneration to decline. …


“You are what you eat”. There is so much truth in it, as whatever you put inside your body will reflect on the outside.

By choosing the right foods and giving up the wrong ones, you will provide nutrients which are necessary for your body to be healthy and to slow down ageing.

There are certain foods that you should incorporate in your diet as it has lot more nutrients, antioxidants and vitamins that other foods.

What is superfood?

Superfood is food that has extremely high content of antioxidants, vitamins and nutrients. …

Collagem Beauty

Award winning supplement that fights all mechanisms of ageing. 12 Anti-Ageing Ingredients. Rejuvenation, Vitality, Glowing Skin, Healthy hair & nails.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store