It is raining in Stockholm! If you want to spice up your running today, we suggest you add fartlek.

Fartlek is Swedish for “speed play” and playing with speed is fun! After a warmup, preferably including running drills (for running drills inspiration, check out www.runday.se/app), you play with speed by running faster for short periods of time (to that lamp post, to that tree), followed by easy running to recover.

Have a nice Thursday!

Foto: Fredrik Wannerstedt