3 days agoInjury Prevention for Cold Weather ExerciseEven though the cold weather is coming to an end (hopefully), it is still cold out, not to mention we recently had a small snow storm in the Northeast. I am always focused on injury prevention, including ways to limit injury when exercising in cold weather. The American College of…Injury Prevention4 min readInjury Prevention4 min read
Dec 6, 2022Pre, During, & Post Workout NutritionProper nutrition is vital to workout safely, maximize and sustain performance, and recover. Getting your nutrition plan right will help you optimize each training session and ultimately help you to reach your fitness goals. …Pre Workout Nutrition3 min readPre Workout Nutrition3 min read
Dec 6, 2022Winter Workouts: What to DoTake care of yourself to ward of illness, and to have the energy and motivation to be active: Sleep — seems like a no brainer, but it can be hard to get enough quality consistently. 2. Hydration — at least 64 oz/day on very active days 80 oz+ 3. Lots…Winter Exercise2 min readWinter Exercise2 min read
Apr 7, 2022The 10% Method: How to Increase the Amount of Physical Activity You Can Do.If you are considering adding to your typical amount of daily physical activity, it should only be done if you do not have any pain or injuries. Adding physical activities under such circumstances will only increase your likelihood of injury or exacerbate any injury you may already have. …Fitness2 min readFitness2 min read
Feb 14, 2022Resistance Bands, Benefits, Tips, and ExercisesResistance band training is a great idea for anyone looking to get in shape. In many ways, resistance bands are the jack of all trades when it comes to fitness equipment. Below are 7 reasons why you should have resistance bands and incorporate resistance band training into your routine. …Fitness2 min readFitness2 min read
Dec 10, 2021Diversifying your Workouts: Walking and Strength TrainingOne of the key elements to building balanced fitness is doing diverse workouts and training. There are a lot of benefits to diversifying your physical activity routine. It is especially important to do more than just walking. Strength training is imperative for muscle and bone health and can help manage…Workout3 min readWorkout3 min read
Dec 3, 20215 Things to Look for in a TrainerWhether you’re just starting out or looking to break through a plateau, finding the right trainer can have a major impact on your time, health, and fitness successes. When everything falls into place, the relationship you have with your trainer should keep you safe and progressing toward your goals. The…Fitness3 min readFitness3 min read
