Lauren AtkinsHow to stay Inspired in 20202020 has been quite a year for EVERYONE! It would be very natural to feel that you wish the year was over and that 2021 could get here…May 14, 2020May 14, 2020
Lauren Atkins10 Ways to be Incredibly Happy!10 ways to be incredibly happy, or at least happier! Try these simple things to bring more joy to your days and have a happy life.…Nov 15, 2019Nov 15, 2019
Lauren AtkinsBenefits of Yoga during PregnancyLearn the benefits of Pregnancy Yoga and why you should join a class today!Mar 24, 2019Mar 24, 2019
Lauren Atkins10 Easy Ways to Drink More Water EverydayWe all know that drinking water is essential to our well-being, health and our very survival. Yet we are so busy with life. We spend most…Jan 17, 2019Jan 17, 2019
Lauren Atkins7 Steps to Better Self CareWelcome back to day 7 of Healthy Mind Power Week. A one week series each month to inspire you. This month we have focused on Self Care.Nov 7, 2018Nov 7, 2018
Lauren AtkinsAsk For Help: It’s OK not to be OKWelcome back to day 6 of Healthy Mind Power Week. A one week series each month to inspire you. This month we are focusing on Self Care. To…Nov 6, 2018Nov 6, 2018
Lauren AtkinsSelf Care: Find Time to Nourish your BodyWelcome back to day 5 of Healthy Mind Power Week. A one week series each month to inspire you. This month we are focusing on Self Care. You…Nov 5, 2018Nov 5, 2018
Lauren AtkinsSelf Care Tip: Make Time for JoyWelcome back to day 4 of Healthy Mind Power Week. A one week series each month to inspire you. This month we are focusing on Self Care. If…Nov 4, 2018Nov 4, 2018
Lauren AtkinsUnplug YOU to Improve Self CareWelcome back to day 3 of Healthy Mind Power Week. A one week series each month to inspire you. This month we are focusing on ways to…Nov 3, 2018Nov 3, 2018
Lauren AtkinsSelf Care 101: Be Kind to YourselfWelcome back to day 2 of Healthy Mind Power Week. A one week series each month to inspire you. This month we are focusing on Self Care. If…Nov 2, 2018Nov 2, 2018