May 14, 2020Member-onlyHow to stay Inspired in 20202020 has been quite a year for EVERYONE! It would be very natural to feel that you wish the year was over and that 2021 could get here already so we can all get on with our lives. The issue with this is that we still have many months left…Inspiration6 min readInspiration6 min read
Nov 15, 2019Member-only10 Ways to be Incredibly Happy!As 2019 draws to a close, the end of another decade, I have been contemplating the important things in life, and ultimately, the number one thing I want is to be happy. As a first time mother to a 2 month old, that’s what I want for him too (especially…Mindfulness5 min readMindfulness5 min read
Mar 24, 2019Member-onlyBenefits of Yoga during PregnancyI have recently completed some further Yoga Teacher training, in case you didn’t know, I am a qualified yoga teacher RYT200. Approaching my mid 30’s fast, and yet to have my own children, (hopefully soon!), …Yoga4 min readYoga4 min read
Jan 17, 2019Member-only10 Easy Ways to Drink More Water EverydayWe all know that drinking water is essential to our well-being, health and our very survival. Yet we are so busy with life. We spend most of our day in an office, or commuting, maybe we go to the gym and finally home to family, cleaning, cooking, and an endless…Health4 min readHealth4 min read
Nov 7, 2018Member-only7 Steps to Better Self CareWelcome back to day 7 of Healthy Mind Power Week. A one week series each month to inspire you. This month we have focused on Self Care. Ask yourself what you need everyday and make sure you get it — anonymous Today I’d like to revisit each of the prior…Life Lessons3 min readLife Lessons3 min read
Nov 6, 2018Ask For Help: It’s OK not to be OKWelcome back to day 6 of Healthy Mind Power Week. A one week series each month to inspire you. This month we are focusing on Self Care. To start from day one, click here. “Sometimes in life, you can fall down holes you can’t climb out of by yourself. That’s…Mental Health3 min readMental Health3 min read
Nov 5, 2018Member-onlySelf Care: Find Time to Nourish your BodyWelcome back to day 5 of Healthy Mind Power Week. A one week series each month to inspire you. This month we are focusing on Self Care. You can start from Day 1 here. “Those who think they have not time for bodily exercise will sooner or later have to…Health3 min readHealth3 min read
Nov 4, 2018Self Care Tip: Make Time for JoyWelcome back to day 4 of Healthy Mind Power Week. A one week series each month to inspire you. This month we are focusing on Self Care. If you want to start from Day one, click here. Today I’d like to focus on how important it is to make time…Self Care2 min readSelf Care2 min read
Nov 3, 2018Member-onlyUnplug YOU to Improve Self CareWelcome back to day 3 of Healthy Mind Power Week. A one week series each month to inspire you. This month we are focusing on ways to improve Self Care. Today let’s introduce the idea of switching off: Almost everything will work again if you unplug it for a few…Meditation2 min readMeditation2 min read
Nov 2, 2018Member-onlySelf Care 101: Be Kind to YourselfWelcome back to day 2 of Healthy Mind Power Week. A one week series each month to inspire you. This month we are focusing on Self Care. If you missed Day 1, you can check it out here. Today I’d like to focus on the importance of being kind to…Life Lessons2 min readLife Lessons2 min read
