Nugenix Total-T Review: A Comprehensive Look at Ingredients, Benefits, Effectiveness and User Experiences

James Shackman
11 min readAug 3, 2023

James Shackman, a seasoned engineer with a strong background in digital marketing, has dedicated over 8 years to exploring the connection between technology, health, and human potential. His passion for biohacking is fueled by a desire to optimize all facets of human life, leading him to advocate for the use of herbs, PEDs, and other performance-enhancing substances. He has delved deeply into the world of Performance Enhancing Drugs (PEDs), experimenting with various testosterone boosters and evaluating their efficacy. His first-hand experience with various testosterone boosters and his extensive evaluation of these products have given him unique insights into their potential benefits and applications.

Quick Overview

Nugenix Total-T combines a blend of scientifically-backed ingredients that target testosterone production, sexual health, and overall well-being, especially in men over 40. The inclusion of Fenugreek Extract & Tongkat Ali, (with their proven efficacy in boosting testosterone levels), in a clear non-proprietary blend sets it apart from other testosterone boosters.

The product’s approach to enhancing testosterone levels through a combination of vitamins, minerals, and herbal extracts makes it a comprehensive solution for men seeking to improve their hormonal balance, vitality, and sexual health.

Although it includes unique ingredients like Tongkat Ali extract and antioxidant polyphenols but lacks other potent elements like D-AA and Ashwagandha, and some dosages, such as Tongkat Ali & Zinc, are low. Overall, it’s a decently priced option that’s more potent than Nugenix Free Testosterone Booster but weaker than Nugenix Ultimate and Nugenix Maxx.

Expert Take

In my journey through the world of testosterone boosters, I’ve personally experimented with a wide array of products, meticulously documenting my experiences and results.

Overall, Nugenix Total-T and Nugenix Ultimate both are high-quality Testosterone boosting supplements, but they miss out on some ingredients, especially Ashwagandha (present in competing products like TestoPrime or Prime Male). Read full list of top rated Testosterone boosters in the market for men for various purposes — bodybuilding, ED, libido & male performance, anti-aging, weight loss etc.

I’ve recognized the difference between ‘rockstar ingredients’ like Fenugreek, Aswhagandha and D-Aspartic Acid, which truly boost performance, ‘mediocre’ ones like Tribulus Terrestris that have some effect but aren’t game-changers, and ‘fluff’ ingredients that are merely added for marketing appeal.

My hands-on experience, coupled with an analytical approach, has allowed me to identify key factors that determine a product’s effectiveness. I’ve seen firsthand how different formulations can impact various aspects of physical and mental performance.

My reviews and analysis are grounded in real-world testing and experimentation, not just theoretical knowledge, providing a unique and authentic perspective on testosterone boosters.

Here are some quick-takeaways from this review:

· Nugenix Total-T user reviews are mixed, and some ingredients like Zinc and Tongkat Ali are underdosed.

· The product includes well-researched ingredients like Tongkat Ali extract and antioxidant polyphenols blend for energy & endurance but the dosage of Tongkat Ali (Eurycoma longifolia Extract) seems low at 100mg.

· It also includes a patented version of Fenugreek called Testofen, and 10mg of Boron, which acts as an anti-estrogen/estrogen regulator.

· Priced at $69.99, Nugenix Total-T is more potent than Nugenix Free Testosterone Booster but weaker than Nugenix Ultimate ($89.99) & Nugenix Maxx ($169.99). Nugenix Ultimate & Nugenix Maxx have some extra powerful ingredients that Nugenix Total-T doesn’t.

Quantifying Nugenix Total-T Performance

Ingredients: 3.5/5

Effectiveness: 3/5

User reviews: 3.5/5

Price: 2.5/5

Safety: 4/5

Who should buy Nugenix Total-T ?

For muscle building, energy, and weight loss while boosting testosterone, Nugenix Total-T combined with a healthy diet including ginger, healthy fats, lean proteins, and vegetables is recommended.

For enhanced bedroom performance or issues like low libido and erectile dysfunction, Nugenix Ultimate is preferable, while Nugenix Free Testosterone Booster is generally not recommended due to its weaker formulation.

Regardless of your goal, regular physical activity, especially resistance training, is essential as it’s proven to be effective in increasing testosterone levels, especially when these Testosterone boosting ingredients are taken.

Price and Availability

Nugenix Total-T is available at various online retailers, including the official Nugenix website, priced at $69.99 for 90 capsules (30 servings). Discounts may be available at stores like GNC, Rite Aid, eBay, and Amazon. official website — $69.99 (90 capsules, 30 servings)

GNC — $64.99 (90 capsules, 30 servings)

Rite Aid — $61.99 (90 capsules, 30 servings) — $56 (90 capsules, 30 servings) — Check price


Introduction to Nugenix Total-T

Nugenix Total-T is a scientifically formulated testosterone booster designed to cater to men, especially those aged 40 and older. It’s part of Nugenix’s men’s health supplements line, known for boosting testosterone production and enhancing libido.

For a while, Nugenix’s men’s health supplements have been gaining a significant amount of popularity. This product line is most famous for its ability to boost testosterone production in men as well as for libido/virility boosting.

It includes many different versions including Nugenix PM with ZMA, GH Boost, Nugenix Free Testosterone Booster, Nugenix Maxx, Estro Regulator and of course, the famous Nugenix Total-T.

Brief Overview of the Product’s Claims

Nugenix Total-T claims to increase lean muscle mass and boost free & total testosterone levels. It includes a blend of vitamins, minerals, natural aphrodisiacs, and performance enhancers, making it a popular choice among men seeking to enhance their vitality.

Specific Target Audience (Especially Men 40 and Older)

The product specifically targets men aged 40 and above, addressing the common decline in testosterone levels that occurs with aging, although the product should work well for those in 30–40 age range as well. It’s designed to help this demographic maintain energy, strength, and sexual health.

Nugenix Total-T vs Other Nugenix Products

Nugenix Total-T offers a decent choice for those trying their first testosterone booster. It stands out with its well-documented ingredients, including a rare ingredient like Tongkat Ali extract. Though it misses out on some potent ingredients like D-AA and Ashwagandha, it is more potent than Nugenix Free Testosterone Booster but weaker than Nugenix Ultimate and Nugenix Maxx.

Nugenix Total-T vs Competing brands

Vs TestoPrime: Both TestoPrime and Nugenix Total T are high-quality testosterone boosters, but TestoPrime is considered superior due to its comprehensive formulation of all-natural ingredients, including Ashwagandha, Ginseng, D-AA, Green Tea, and Garlic, and offers more value for money with significant discounts and a lifetime guarantee; meanwhile, Nugenix Total T, although containing a blend of 8 different vitamins, minerals, and herbs, has lower dosages of certain ingredients and lacks multi-buy discounts.

Vs PrimeMale: Prime Male is a more well-rounded testosterone booster that offers a synergistic core for hormonal health, mood, and energy benefits, making it suitable for most men. Nugenix Total-T does the same job, although weaker, while Nugenix Ultimate focuses more on sexual health and wellbeing with a slightly weaker core of ingredients, making it a specialized choice for those concerned with sexual and prostate health.

Vs Test Boost Max: Nugenix Total-T offers a comprehensive blend of vitamins, minerals, and unique ingredients for overall testosterone boosting, while Test Boost Max provides a budget-friendly option focusing on stress reduction and energy boosting. The choice between the two depends on individual preferences and needs, with Nugenix offering a more well-rounded approach and Test Boost Max potentially missing optimal dosages for some ingredients.

Section 1: Product Overview

Description of Nugenix Total-T

Nugenix Total-T is a blend of key ingredients like Zinc, Tongkat Ali, Vitamins B6 and B12, Boron, Fenugreek Extract, and L-Citrulline Malate. It aims to improve blood flow, increase metabolic rate, and enhance testosterone’s action in the body. The product also includes an antioxidant blend for energy & endurance.

Nugenix Total-T Comparison with Other Nugenix Testosterone Boosters

  • Nugenix Ultimate: More potent compared to Nugenix Total-T with additional ingredients like D-aspartic acid, Mucuna Pruriens, Maca root and Stinging nettle extract, but more expensive.
  • Nugenix Free Testosterone Booster: Weaker and less diverse in ingredients as compared to Total-T.
  • Nugenix Maxx: The most potent and diverse, containing Ashwagandha as an ingredient but also the most expensive in the Nugenix testosterone boosters lineup, boasting a unique combination of patented ingredients like 600 mg of Ashwagandha, 600 mg of Fenugreek, and 500 mg of Shilajit purified extract. It’s currently at $169.99 per bottle for 30 servings, making products like TestoPrime cheaper alternative to Nugenix Maxx. (Source)

Section 2: Pros and Cons

Pros of Nugenix Total-T

  • Contains natural aphrodisiacs and performance-enhancing ingredients.
  • All-natural ingredients with no risk of serious side effects.
  • Good blend of clinically backed ingredients like boron, zinc, Tongkat Ali, and fenugreek.
  • Contains an antioxidant blend for energy & endurance.
  • Decent value for money.
  • Does not require a prescription.
  • Some ingredients work as male enhancement agents.
  • Majority of ingredients are clinically studied.
  • Designed for men aged 30–50 years.

Cons of Nugenix Total-T

  • The amount of Zinc and Tongkat Ali is underwhelming and below the average dose needed.
  • Missing out on powerful ingredients like Ashwagandha and D-Aspartic acid.
  • Dosage of useful ingredients like Tongkat Ali is too low.
  • Seems an old-fashioned formula compared to the latest T boosting products.
  • Mixed user reviews, may not work for some men. Most positive user reviews seem to be from men over 40. (Source: Reddit)

Discussion of the Amount of Zinc and Tongkat Ali

The Nugenix Total-T supplement contains only 1 mg of Zinc, while the recommended amount is 11mg. This makes the small dose of zinc quite strange.

Regarding Tongkat Ali, there’s only 100 mg in the supplement, while studies have found that the body needs around 400mg to benefit from its testosterone-boosting effect.

Section 3: Ingredients Analysis

Detailed breakdown of ingredients:

Fenugreek Extract

Fenugreek (Trigonella foenum-graecum) is a popular leguminous annual plant known for its rich content of soluble fibers. It has been used in traditional medicine for various health benefits, including anti-inflammatory, anti-diabetic, and aphrodisiac properties. In the context of testosterone boosting, Fenugreek Extract has shown promising results.

Role in boosting testosterone levels:

A clinical study conducted on 50 male volunteers (age: 35 to 65 years) over a period of 12 weeks demonstrated the efficacy of Fenugreek seed extract (Furosap) in enhancing testosterone levels. The study found that free testosterone levels were improved up to 46% in 90% of the study population. Additionally, 85.4% of the subjects showed improvements in sperm counts, and sperm morphology improved in 14.6% of volunteers. The study also noted improvements in mental alertness, mood, cardiovascular health, and libido Read more about the study here.

Comparison with ingredients in other testosterone boosters:

Compared to other testosterone boosters, Fenugreek Extract stands out for its rich content of protodioscin, a compound that has been found to boost free and total testosterone levels. The study also emphasized the safety and effectiveness of Fenugreek Extract, with no significant changes observed in serum lipid function, cholesterol, triglyceride, HDL, and LDL levels.

Other Ingredients:

Vitamin B Complex

Vitamin B Complex plays a vital role in energy production and overall metabolic function. It may indirectly support testosterone production by enhancing overall health and energy levels. Additionally, a deficiency in Vitamin B, particularly B12, can lead to fatigue and weakness, which may affect testosterone levels. Read more about Vitamin B12 here.


Zinc is an essential mineral known to boost testosterone levels, especially in men who are deficient in this mineral. A study has shown that zinc supplementation can significantly increase testosterone levels in athletes and sedentary men. Read the study here.

L-Citrulline Malate

L-Citrulline Malate is known to improve blood flow and may indirectly support testosterone production by enhancing athletic performance. It’s also been found to improve erection hardness in men with mild erectile dysfunction, showcasing its potential in male sexual health. Read more about the study here.

Tongkat Ali (Eurycoma Longifolia Extract)

Tongkat Ali is a herbal remedy known to increase testosterone levels and improve sexual function in men. Research has shown that it can enhance muscle strength and vitality, making it a popular supplement among athletes. Read more about the research here.

elevATP Blend

elevATP Blend is a combination of ingredients that may support energy production and muscle growth, indirectly aiding in testosterone production. This blend has been studied for its ability to increase ATP levels, supporting better performance and recovery. Read more about elevATP here.


Boron is a trace mineral that has been found to increase free testosterone levels and decrease estrogen levels in men. Additionally, boron supplementation has been linked to improvements in cognitive function, indicating its multifaceted benefits. Read more about the study here.

Section 4: Benefits and Effectiveness

Analysis of its Effectiveness in Increasing Lean Muscle Mass, Boosting Free & Total Testosterone Levels

Nugenix Total-T stands out with its inclusion of Tongkat Ali extract, a rare ingredient not found in many T boosters, and an antioxidant polyphenols blend for energy & endurance. It contains ingredients like Zinc, ElevATP Blend, Tongkat Ali, Vitamins B6 and B12, Boron, Fenugreek Extract, and L-Citrulline Malate, all playing a role in boosting testosterone levels. However, the dosage of Tongkat Ali seems low at 100mg, and it misses out on some potent ingredients like D-AA and Ashwagandha.

Comparison with Nugenix Ultimate, Nugenix Maxx, and Other Versions

Nugenix Total-T is more potent than Nugenix Free Testosterone Booster but weaker than Nugenix Ultimate & Nugenix Maxx. Nugenix Ultimate is an enhanced version containing modern ingredients like D-aspartic acid, Mucuna Pruriens, and Stinging nettle extract. Nugenix Maxx is the most diverse and powerful in the lineup but is also the most expensive.

Section 5: User insights and Experiences

The positive reviews of Nugenix highlight significant improvements in mood, energy levels, mental focus, drive, and stamina, particularly for men over 40. Users who benefited from the product expressed satisfaction and a willingness to continue using it.

On the other hand, the negative reviews pointed out a lack of effectiveness, with some users experiencing no change after extended use. One user even reported an unpleasant syrup-like odor caused by the fenugreek ingredient.

The contrasting experiences suggest that the product may work for some but not for others, and the presence of certain ingredients might lead to unexpected side effects.

Some users have expressed dissatisfaction with the product, stating that it did not meet their expectations or produce the desired results.

Positive comments include:

Review 1: I was skeptical about Nugenix at first but was surprised by a noticeable change in my mood and energy after just a week. Even after stopping for two weeks, the positive effects lingered. I’m reordering and wanted to share my positive experience.

Review 2: This is one of the best supplements for men over 40. Though expensive, it works, enhancing mental focus, drive, and stamina.

Review 3: I’ve used this for years and enjoyed the benefits. After a 3-month break, I felt slower, but getting back on it restored my zest and energy. I highly recommend it for those in need.

Negative Comments include:

  • “Did not come up to expectations, I thought it would do something. It did nothing. It was a failure as far as I’m concerned.” — Paul
  • “I have not really seen any results, nor do I feel any stronger at the gym. I’m sure there’s some benefit, but I wouldn’t recommend it.” — Gregory
  • “Company makes claims it can’t back up. See your doctor instead” — Adam. S
  • “I did not really notice, but other guys my age asked how I was getting so much energy.” — Kurt

Section 6: Conclusion

Nugenix Total T is a testosterone booster that has received mixed reviews. While it contains natural ingredients and has been clinically studied, there are concerns about the dosages and missing essential components. Some users have found it beneficial, while others have been disappointed.

Nugenix may offer some benefits, especially for those looking for an energy boost. However, the inconsistent results and some potential side effects make it a product that should be approached with caution.

Although it includes unique ingredients like Tongkat Ali extract and antioxidant polyphenols but lacks other potent elements like D-AA and Ashwagandha, and some dosages, such as Tongkat Ali & Zinc, are low. Overall, it’s a decently priced option that’s more potent than Nugenix Free Testosterone Booster but weaker than Nugenix Ultimate and Nugenix Maxx.