Let’s work together!

Nowadays we lose ourselves in others: their expectations, their desires, our desires to please, to be accepted, to belong. By always gravitating towards others we lose sight of ourselves, forget our nature, take a shape which does not give us enough space to be.

Sawubonasana is a space where you can be yourself, recognized and loved just the way you are. Sawubona means “I see you and by seeing you I bring you into being”, Asana means posture, way of living.

I want to guide you towards a life where you see yourself; Where you acknowledge your own existence where you honor your uniqueness and others’.

My coaching focuses on helping you understand who you are. They are a quest to your deeper self, the one buried underneath society’s expectations.

If you want to meet you can DM on FB/IG (@Sawubonasana) or call me +44 (0)7415 70 9994 or email info@sawubonasana.com.

I am based in the UK, all my services are available either face to face or via Google meeting (video conference). Together we can work on different aspects of your life, please see a full list of my services below:

• Understanding your hero’s journey: Each of us have a story, a past and our outlook on it will affect the present. I can help you make sense of the most challenging episodes of your past. This will allow you to drop those weights in the past where they belong. Lighter, you will be empowered by your resilience and move forward with confidence and a better self-awareness. (£59/1h session)
• Gratefulness: The mind naturally focuses on the places of lack. Let’s learn to shift your mindset to bring your attention to the places of abundance. Recognize what you love in order to bring joy and gratitude into your life. This work will also help acknowledge what you would like to change. It will bring a brighter light onto your whereabouts so you can adjust your environment to your needs. (£59/1h session)
• The language of emotions: Your emotions are messengers indicating where to focus your attention. I believe that where emotions are not ex-pressed they become de-pressed and create blockages in your physical and mental self. Together let’s translate your emotions into a language accessible to your rational mind. Let me heal yourself. (£59/1h session)
• Mirror work: Every relationship in your life brings a message. A quality to develop, tame, harness. Together let’s look at the most challenging relationships in your life and what lessons they have to offer. (£59/1h session)
• To infinite and Beyond: Our inner world shapes out outer world. Let’s look at the limits you impose to your thoughts and how it affects your reality. Identifying the root of the thought will allow you to understand it and change its nature. (£59/1h session)
• The vulnerability circle: This monthly circle brings together a group of like minded. Link on my Facebook page to book.
• 121 Pregnancy yoga: During your pregnancy your body and mind will undergo unique changes. Each pregnancy brings a unique experience into your body. Pregnancy yoga is a moment for yourself to care for your mind and body and connect with your baby (or babies) (£35/1h session; Save £10 by buying for 4 sessions for £130/month)
• 121 Hatha yoga: If you would like to start practicing but you are self-conscious or you already have a practice and would like to dive deeper into some Asanas we can work together to reach your goals (£35/1h session; Save £10 by buying for 4 sessions for £130/month)

Learn more about me and my teachings by reading my articles on Medium :)

I see you and by seeing you I bring you into being… I can’t wait to meet you!

Emilie