Inge Bender4 Signs of Stress You Don’t Want to IgnoreAre you aware of how easily life’s challenges can have a negative effect on your entire well-being? You’ve surely had an experience or two…Jun 12, 2022Jun 12, 2022
Inge BenderMy “Hey and Welcome” Healing StoryTime to introduce myself — again and to some, for the first time! I’m Inge (pronounced ing-ah).May 29, 2022May 29, 2022
Inge BenderHow to Develop a Wellness Program in Your LifeIt’s important for all of us to take responsibility for our health and overall wellness in life. I like to call this radical…May 28, 2022May 28, 2022
Inge BenderSay Goodbye to Sore Joints and Sleepless NightsThe relationship between sleep and pain is complicated. Sore joints can keep a person up at night, and lack of sleep can increase…Apr 18, 2022Apr 18, 2022
Inge BenderDo You Have an Abundance or Scarcity Mindset?How you view the world can affect the opportunities you see, your expectations, and ultimately your wellness journey results. We all have…Apr 18, 2022Apr 18, 2022
Inge BenderReduce Discomfort and Strengthen Your Lower Back with These 5 Easy TipsDo you suffer from lower back discomfort? While lower back ailments can range from mild persistent discomfort to the worst kind of torture…Apr 18, 2022Apr 18, 2022
Inge Bender8 Hobbies That Support Physical and Emotional HealthIf you’re spending much of your free time at home over the last two years, finding a hobby or two to occupy any extra time could be for…Apr 18, 2022Apr 18, 2022