Minding Your Pees & Core: Female Runners & Urinary Incontinence
shannon perry

Pelvic floor is like a decking of multi storey building it has little support yet it carries a lot of loads... bladder, uterus, bowel mainly... also impact from running to the pelvic floor is like hitting the pillars holding a decking with sledge hammer... every woman need to read this article and take proactive step towards preventing incontinence of any for... I have had a number of clients with this issue.... the psychological damage is far more than the health damage...