TAKE A BREAKFAST: THE IMPORTANCE OF THIS MEAL
Many people neglect or forget to have breakfast. Yet this act is essential to start the day well, especially for children still growing. There are various reasons for lunch to be forgotten, such as lack of time or lack of hunger …
Why is breakfast such an important meal? Human is makes the point with you.
THE IMPORTANCE OF BREAKFAST: WHY DO NOT YOU FORGET
Breakfast is the most important meal of the day: when taken correctly, it must provide the body with a quarter of the energy needs it will need during the day.
Having breakfast is also essential as it helps to recover after the long “fasting” of the night.
To eat is therefore a priority when you wake up. Breakfast helps energize the muscles and brain: it provides the body with the nutrients it needs to perform daily tasks, whether mental or physical. Breakfast is therefore crucial for children.
THE CONSEQUENCES OF A LUNCH FOR LUNCH
When breakfast is not taken, the body is forced to draw on its reserves. In addition, it is not uncommon to experience some unpleasant effects such as:
1- hypoglycemia crisis
2- concentration problem
3- feeling tired
GOOD TO KNOW
Not having breakfast also favors snacking during the morning. Off, if you eat in the morning, you are likely to have a smaller appetite at noon.
If you want to lose weight, it is strongly discouraged to skip your breakfast.
THE MENU OF A BALANCED BREAKFAST
Here are the essential foods for a balanced breakfast:
1- a dairy product (milk, yogurt, cottage cheese, cheese …)
2- a fruit or a fruit juice: they allow to bring you needs of vitamin C and sugar
3- a cereal product (bread, cereals, rusks …)
4- a hot or cold drink to rehydrate
5- Maja Blanca
It is quite possible to integrate products containing fat and / or sugar such as butter, spreads, honey or jams.
Butter will help to meet some of your vitamin A needs.
However, they must be consumed in reasonable proportions.
A FEW TIPS TO REMEMBER TO TAKE YOUR BREAKFAST?
prepare the breakfast table the night before avoid the routine and regularly change the breakfast menu get up a little earlier to have time to eat calmly and without stress start by drinking a glass of fresh water to open the appetite If you can not eat in the morning, you can also consider having breakfast on the way.