Why I Like The Choose Glutamine & Ultimate Guide 2023

However, we are witnessing the nutrition and supplements industry becoming more gigantic and powerful daily. Those who want to optimize their health and use biohacks could find those nutrition and amino acids without much more effort than our ancestors.

For example, The Mitochondria Booster amino acid called “Creatine” was difficult to take before, meaning you should consume at least 5kg of meat for equality of one scoop of 5–6 gr Creatine supplements.

This knowledge gives us the power to make optimum health and strategies over biology. However, we all have different genetic markup, environments, and as well as diets. For that, we also have a limited amount of “time,” actually, we can’t use all of the supplements at me once.

This kind of knowledge gives us the power the create optimum health and strategies over biology. Regardless, we all have different genetic markup, environments, and as well as diets. For that, we also have a limited amount of “times,” actually, we can’t use all of the supplements at me once.

Glutamine is the amino acid that plays an important role, especially for those who have high-stress levels caused by Gut issues, Immunity, as well as Exercise induce Muscle Damage.

Why We Need Glutamine?

Glutamine is the most abundant amino acid in the body; besides, our body is almost made of cells by proteins.

Protein in our body blocks everything in the organism, including the immune system, and helps repair and build tissues.

Glutamine almost involves most of the repairing process people need for optimal functions as well as nitrogen balances.

Plus, Glutamine can boost mood by boost gut health by supporting the gut microbiome and promoting GABA levels.

Why Is Glutamine Good For Mood?

I like L-Glutamine because it elevates mood by boosting gut health by supporting the gut microbiome.

Most people are becoming more aware of the mood affection of the Gut. The scientific community now calls the Gut the “Second Brain” because it directly affects our moods and well-being.

The second brain can connect through vagus nerves, which carries information and neurotransmitter which alter the brain chemicals(and mood) such as GABA, Serotonin, And Dopamine.

That’s why anything related to the Gut or Lack of Friendly bacteria (Lactobacillus Rhamnosus deficiency) leads to impaired GABA synthesis and can cause anxiety.

• GABA: My opinion is that not Serotonin, but GABA is the main chemical responsible for “Anxiety” and “overthinking.”
• Inflammation: Brain chemicals and neurotransmitter synthesis is negatively impacted by inflammation, which might be the reason for anxiety and depression.

Thanks for L-Glutamine because it is beneficial for the cell repair process in the Gut as well as the expression of tight junction proteins and the integrity of the intestinal lining,

Glutamine affects gut cytokine production. In the laboratory, Glutamine regulates immune cell cytokine production and protects the Gut from experimental enterocolitis.

The increase in the glutamine–glutamate ratio favors excitatory activity, which may improve mood and cognition. Moreover, glutamine could improve the intestinal barrier by immune cells and balance the gut microbiota.

Cortisol: Glutamine Reduces Cortisol

Another benefit is that Glutamine can reduce the catabolic stress hormone called “cortisol”; however, a slight decrease in cortisol was observed with glutamine supplementation.

For that, Glutamine can helps to manage stress as well as the spare effect on Muscle breakdown.

Better Recovery After Workout

Oh, I think this is why top-performing athletes choose to use L-Glutamine for muscle recovery and nitrogen balance.

It does not just increase nitrogen activity and support blood flows in the muscle; also, Glutamine triggers anabolic hormones as well as sparing effects into muscle breakdown while in low-protein environments.

It’s crucial because when we experience immunity problems such as Flu and influenza, our immune cells, specifically white blood cells, crave proteins. Right?

If there is not enough protein available at that moment, now our body utilizes muscle proteins to promote our immune system. (As well as creating Glutathione)

For that, L-Glutamine is not just important for muscle as well as by supporting White Blood Cells for fuel when a low-protein environment.

Glutamine Trigger Anabolic Signals

Building muscle and an immune system requires mTOR anabolic signals for proper functions.

L-Glutamine, on the other hand, triggers mTORC1 signaling, which leads to Muscular Hypertrophy responses and growth.

We need to balance anabolic and catabolic pathways for optimum fat-burning and detoxification processes (Autophagy).

A certain amount of mTOR signaling is useful for protecting muscle sarcopenia and helps the immune system, mainly in older people. (Elder people tend to have less mTOR pathway, that’s why they have low immunity as well as muscle breakdown).

The mTOR signaling pathway, which is often activated in tumors, not only regulates gene transcription and protein synthesis to regulate cell proliferation and immune cell differentiation but also plays an important role in tumor metabolism

Time Restriction Eating, Or Intermittent Fasting

Ketones and a Fasting-mimicking diet are significant things that fight cancer cells while shrinking tumors combined with high-vitamin C and Curcumin.

“Autophagy” activation is a detrimental role for Cancer cells, and this process is stimulated by Intermittent Fasting, Time Restriction Eating, or certain kind of supplements.

Don’t Fear The Glutamine, Do Fast

Fasting is the best strategy for Autophagy, AMPK regulation as well as mitochondrial health.

Instead of fearing Glutamine amino acids, you can do it at least 1 or 2 times a week for 18 hours(depending on your current situation), which triggers the Autophagy process and activate SIRTUIN genes as well as cell detoxifications and mitochondrial health.

Outline

Glutamine is crucial for antioxidant protection by stimulating Glutathione synthesis, which leads to nucleus accumbens regulation that affects the neuro-adaptation of neurons in the brain reward area. (eventually mood)

Not that, Glutamine support gut health by repairing the gut lining, which turn-off inflammation and finally has protective properties for us from Anxiety and Depression. (Anxiety-inflammation connection)

I suggest that you use Glutamine, particularly when you are on high-intensity exercise days, for better recovery, nitrogen balance as well as Growth Hormone secretion. (Which is another hormone affecting our fitness, as well as a fat-burning process)