Inner Glow YogaThe balancing act, or confessions of a perfectionistThe main thing yoga is doing for me at this stage in my life is giving me a sense of balance. I don’t mean being able to hold tree pose for…Jun 4, 2015Jun 4, 2015
Inner Glow YogaFeeling uncomfortable and facing your fears — what no one told you about yoga!For most of us, especially in Australia, modern life is geared towards comfort. Central heating, instant access to technology, fancy time…May 27, 2015May 27, 2015
Inner Glow YogaWhat is yoga to me?What is yoga to me? I think that’s one of life’s great questions! What isn’t yoga? I decided to start writing a list of all the things yoga…Mar 19, 2015Mar 19, 2015
Inner Glow YogaYoga for mental healthYoga is often thought of as being about getting “yoga arms” or a “yoga butt”. There are definitely many worthwhile physical health benefits…Feb 10, 2015Feb 10, 2015
Inner Glow YogaPostnatal yoga — what is it and why do it?A lot of women start attending yoga for the first time during pregnancy. There are many benefits of yoga for pregnancy and birth, including…Feb 10, 2015Feb 10, 2015