Exploring Ustrasana Variations for Enhanced Flexibility

Ustrasana increased oxygen consumption from 14.18% to 293%, or approximately 86.6 %. Carbon dioxide output also increased. According to these studies, Ustrasana or camel pose can help expand the lungs. Expanded lungs can help increase oxygen levels. As a result, the body gets more oxygen. Increased oxygen flow helps in respiratory rate and reduces breathing effort.

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