Control your inputs. Not just what you eat and drink (though this will have a profound impact), control what you read, what you watch, what you listen to, what notifications you allow on your phone, where you spend your time, who you spend it with. Guard your gates with care.
Thirty Things I’ve Learned
Nick Crocker

This is why mandatory district-based K-12 eduation is so intensely shitty and deserves to be destroyed.

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