How To Relieve Stress

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Stress Signs, Symptoms & Causes : Common Effects Of Stress

What Is Stress? — Definition

Is Stress Part Of Life?

How Some People Deal With Stress: Coping Tips

There is Help & Hope

How To Help Someone Who Feels Stressed — Stress Management Toronto

Stress Signs and Symptoms : Common Effects Of Stress

  • Headache
  • Muscle tension or pain
  • Chest pain
  • Ulcers
  • High blood pressure
  • Pains in the neck
  • Fatigue
  • Low sex drive
  • Upset Stomach
  • Insomnia

What Is Stress? — Definition

Stress: Mental, emotional, or physical tension, pressure or strain.

The human body is designed to experience stress. In certain situations, your nervous system releases stress hormones such as adrenaline and cortisol which activate the fight-or-flight response. This reaction helps you effectively deal with a dangerous situation.

Stress is positive when it keeps you alert in case of danger. Stress is negative when it’s continual and prolonged without needed relaxation.

Exercise, massage, and diet like avoiding caffeine, alcohol and nicotine all help you handle stress, but it’s more of a temporary band-aid rather than a long-term solution.

Is Stress Part Of Life?

The bills are pilling up, there are never enough hours in the day, you have work and family duties and responsibilities, and the work never seems to stop. Yes everybody feels stress at various times. We however have the ability to be in control of our thoughts, emotions, physical state, and the way we look at situations. What seems like a stressful situation can actually be a great opportunity.

How Some People Deal With Stress

Some people deal with stress by changing their physical, mental and emotional state through drinking alcohol, smoking, watching T.V., sleeping too much and withdrawing from friends and family.

Others take anti-anxiety medication while others try ban-aid solutions such as deep breathing and counting from 10 to 1.

Some people just need to learn how to say “no” and to prioritize their life to decide what is truly important for them.

There is Help & Hope

Giovanni Maccarrone will find the beliefs and thought patterns which make you feel the most stressed. Eliminating and changing limiting beliefs and negative thought patterns will make you feel calm, relaxed, and self-assured. You’ll finally learn how to combat stress.

How To Help Someone Who Feels Stressed — Manage Stress in Toronto

If you or someone you care about is stressed out to the point that it’s affecting their health, set up a Free Consultation or Session with Giovanni Maccarrone B.A., C.L.C. to finally learn how to treat stress.

Contact Giovanni Maccarrone B.A., C.L.C. at inspireyourselflc@gmail.com or www.inspireyourselflc.org.