The Full Body Routine For Absolute Beginners

Focus is on getting your body used to calisthenics training if you are absolute beginner

Duration 6 weeks

Workout schedule:

  • Monday — Full Body Routine
  • Wednesday — Full Body Routine
  • Friday — Full Body Routine

The human body has 5 major muscle groups: Chest, arms, legs, abs and back.

Do this for 3–4 rounds with no time between exercises and 60-90 seconds between sets for a complete full body workout.