The Full Body Routine For Absolute Beginners
Focus is on getting your body used to calisthenics training if you are absolute beginner
Duration 6 weeks
- Monday — Full Body Routine
- Wednesday — Full Body Routine
- Friday — Full Body Routine
The human body has 5 major muscle groups: Chest, arms, legs, abs and back.
Do this for 3–4 rounds with no time between exercises and 60-90 seconds between sets for a complete full body workout.