Using Meditation to Treat Your Anxiety and Pain

Over the last 3 years, meditation has been shown to assist with everything from high blood pressure, pain direction, immune function, and more. Meditation is now taught in hospitals, business retreats, churches, schools, and martial arts studios, just to name a few. Below we have mentioned a few studies showing how meditation can improve your anxiety and chronic pain. All the studies listed have been printed within the last year. You’ll find abstracts of these studies on PubMed, the National Institutes of Health database.


In a few of those abstracts, meditation is known as MBSR — Mindfulness-Based Anxiety Reduction. Although this term covers a wide variety of meditation techniques, the most typical are deep breathing and the repeat of a relaxing word or phrase. If you have anxiety and need help managing it you should consider meditation since it can evoke the relaxation response. In the latest research review conducted by John Hopkins Medical Center to create a guide for Nurse Practitioners, meditation has been found to be successful for reducing stress in each patient population tested. Furthermore, another study by the University of New Mexico suggests that meditation is far better than other cognitive based approaches to stress direction on many counts.


Meditation can also assist in pain management. Researchers in the University of Pittsburgh conducted a study on older adults experiencing chronic lower back pain and found that meditation aids in reducing their pain, enhancing their sleep, and increasing their wellbeing. In a study conducted at the University of Massachusetts, four sets of people who suffer from migraines were taught various kinds of meditation to alleviate their head pain. As has been shown in prior studies, all four groups experienced a decrease in their headache frequency and severity.

Interventional Pain Management Center in Jonesboro, AR has extended experience in pain management and pain relief treatments without taking any medications.