Consistency is the key for achieving target fitness goal
3 min readFeb 12, 2024
Consistency plays a vital role in attaining everything, especially when it comes to physical health. Fitness refers to the various factors encompassing healthy state of wellbeing and overall body strength. It also embraces accountability for performing various function within the body. The main concept of fitness not only involves physical wellbeing but also mental, emotional and social fitness. Being fit is not an option but it is mandatory for healthy way of living and combating various diseases. When a person is physically fit, it aids happiness and better social dimensions. Staying fit entails consistency which requires balance diet. Balanced diet includes sufficient intake of nutrients from each food group that is required by the body for the proper functioning. Balanced diet accompanied with regular exercise assists in achieving target fitness goal. Through adequate balanced diet and proper exercise, we can easily achieve our desired weight but the main requirement is maintenance. For maintaining it, consistency is required. Thus, the profound power is the consistency.
Being consistent is not hard at all but it necessitates the motivation and determination. Some main points that should be kept in mind while thinking about the consistency are as follows,
Scheduling of the goal
First, the most important thing for being constant is routine and make a schedule. Making schedule supports the daily routine and improve the status of the preferred goal. Without proper planning, we are unable to stick to the goal. One of the most easy and reliable method for scheduling yourself is preparing checklist on a daily basis. Each and every task should be check listed on a specific writing pad or diary. Place diary in a place or on a working table enough close to you so that you don’t forget.
Motivate yourself each and everyday
There are such days where we are off track but don’t make it a routine. Once in a blue moon is fine as far as you are back to track. Motivate yourself by watching autobiographies of the fitness freak. Indulge yourself in such activities that encourages you to achieve the desired goal. Once you are ambitious, nothing can stop you from achieving your anticipated outcome.
Time management
Time plays a significant role for succeeding fitness goal. If we manage things on time, the life becomes better and we are less stressed out. If we pile up things, the state will come that we will be demotivated and unable to accomplish our ultimate task. Hence, time management is everything and everything takes times. Give yourself enough time to watch the difference between current and desired fitness goal. Time related boundaries should be created for required gain result.
Will power and elimination of negative vibes
Time will come when a person will lose strength and start thinking negative. Being consistent is not easy at all and it requires determination and elimination of negative thoughts. For this purpose, fitness related activities should be performed.
Last but not the least, seek professional guidance before you start your journey and update the instructor to stay more and more consistent.
