As Harold Hill has said: “You pile up enough tomorrows, and you’ll find you are left with nothing but a lot of empty yesterdays.”
Whatever problem you’re struggling with is probably addressed in some book somewhere written by someone a lot smarter than you.
…unch break, use that. Waiting in line? Read. Eliminate one hour of television a day if you have to. The long-term benefits cannot be compared with the short-term pleasure of daily distractions.