5 Ways to Maintain Stable Blood Sugar Levels Throughout the Day
Maintaining stable blood sugar levels is crucial for overall health, not to mention happy hormones. Fluctuating blood sugar levels can lead to various health issues, including diabetes, weight gain, and hormone imbalances, including fertility issues. Even those who have not been diagnosed with any chronic conditions can benefit from stabilizing their blood sugar as it can lead to sustained energy and less fluctuation in weight. Afterall, an ounce of prevention is worth more than a pound of cure.
The good news is there are several effective ways to keep your blood sugar stable throughout the day. Let’s explore five practical strategies that can help you maintain stable blood sugar levels and promote overall health.
1.Eat Balanced Meals:
One of the fundamental keys to stable blood sugar levels is consuming balanced meals. Opt for the trifecta of high-quality proteins; carbohydrates high in fiber and low in starch and sugar; and yummy fats. Proteins, such as grass-fed/finished beef, pasture-raised eggs, or wild caught seafood help slow down the absorption of sugar into the bloodstream, preventing rapid spikes and crashes in blood sugar levels. Complex…
