What is sunflower lecithin?
The term sunflower lecithin was first used by French chemist Theodore Gobley to determine the pure form of a compound found in egg yolks. The word lecithin actually comes from the Greek word lecithin, which means yolk of an egg. The substance that Gobley discovered in egg yolks is additionally called phosphatidylcholine. However, a lot of types of lecithin on the marketplace today likewise contain substances such as linoleic acid, phosphatidylinositol and also linolenic acid.
Both phosphatidylcholine and phosphatidylinositol are fatty acids that are important parts of biological and cell membrane layers. They are insoluble in water, however soluble in organic solvents. Both are a unique sort of body fat called phospholipids.
Phosphatidylcholine is found in every cell of our body. It is now taken into consideration an important nutrient. When we are youthful, phosphatidylcholine makes up as much as 90 % of our cell membranes. As we age, this concentration can be minimized to just 10 % of our cell membranes. That is why many recommend phosphatidylcholine or sunflower lecithin supplements to decelerate organic growing old, as well as to boost brain function. It is also important for preserving a healthy liver as well as liver repair service as a result of damages dued to liver disease and fatty liver.
Linoleic acid is an essential fatty acid, and linolenic acid is a fatty acid found in plants.
Sunflower lecithin is mainly used as a nutritional supplement, an emulsifier and also as an agent to stop sticking in oil food preparation sprays. It can be removed from animal sources and also eggs. However, a significant resource of lecithin is soybean oil. Various other plant oils, such as sunflower oil, could likewise be relied on.
Organic resources of phosphatidylcholine sadly are the very meals that we are cutting back on for health and wellness, such as eggs, body organs and meats. That is why lecithin supplements are coming to be more vital permanently celling as well as cardiovascular wellness.
Sunflower lecithin and phosphatidylcholine are just one of the very best resources of choline. Choline helps reduce the dangers of heart attack by reducing polyunsaturated fats in our physical body, by hindering digestive absorption of cholesterol, by increasing cholesterol abundant bile excretions and also minimizing LDL as well as triglyceride levels in our blood. Choline is additionally stated to increase the good cholesterol or HDL degrees by a substantial amount.
Choline is likewise essential in metabolizing homocysteine. High degrees of the amino acid homocysteine are connected with an enhanced risk of heart disease. Research study has actually shown that vitamin B6, choline as well as folic acid can lower homocysteine degrees in our bloodstream.
Reduced intake of choline in our diet can likewise cause fatty liver condition and also liver damage. In researches where adults were fed diets deficient in choline, 44 % of premenopausal females, 80 % of postmenopausal females and also 77 % of men established fatty liver. Fatty liver was turned around when choline was returned right into their diet regimens.
In recap, sunflower lecithin is primarily phosphatidylcholine, which are a phospholipid and also a significant part in cell membrane layers. It can be relied on as an emulsifier and also non-sticking broker in food preparation sprays. Nonetheless, it’s most important feature is as a nutritional supplement to advertise liver health and wellness.
See bluemountainorganics.com to read more on sunflower lecithin.
Article Source: bluemountainorganics.