6 Foods You Must Eat To Fight Chronic Fatigue Syndrome
Physical or mental fatigue after work is natural, but if this persists for more than six months and the condition doesn’t get better even with adequate sleep and rest, it is necessary to go for a diagnosis of chronic fatigue syndrome (CFS). Besides extreme exhaustion and tiredness, patients suffering from CFS also complain of recurring or frequent pain including severe headaches, painful lymph nodes, muscle ache, joint pain, and sore throat. Your joints may hurt without any manifestations of swelling, inflammation, or signs of redness. The other symptoms include loss of memory, less mental focus, sleeplessness, gastrointestinal problems, and nausea. As far as pain is concerned, it can be managed with natural foods, dietary changes, and physical therapy. Based on a report by the Institute of Medicine, more than one million US citizens face this condition and experience pain, tiredness, and lack of vigor. Women are two to three times more likely to suffer from CFS than men. Though the cause of the disease hasn’t yet been discovered, researchers and scientists think that CFS is caused by a number of reasons including low blood pressure, abnormality in the immune system, stress, infections, and nutritional deficiency.
According to Mary Ann Fletcher, a professor at the University of Miami, Florida, several factors contribute to the development of CFS. The symptoms of CFS are painful, and if headaches and joint pains are affecting your daily activities, it’s high time that you consult an experienced physician at one of the pain clinics in Tampa, which has now emerged as one of the leading destinations for alternative therapies. Patients with CFS symptoms often look for food items to help them deal with the condition. Here are six foods you must include in your diet to overcome CFS:
1. Eat Healthy Fats
Patients plagued with CFS symptoms must include healthy fats in their diet as they help in improving their immune function, cognitive functioning, and hormonal problems. Fats are great energy boosters for people who get exhausted after a day’s work or daily activities. The best source of healthy fats is extra virgin olive oil containing omega-3 fatty acids. So, if you are experiencing fatigue, killer headaches, or joint pains, include more of oily fish such as salmons, sardines, or tunas in your diet. You can also take flaxseed oil rich in omega-3s and omega-6s for improving circulation and easing painful joints. Add flaxseed oil in soups and porridge, and you will feel the difference.
According to an Iranian study on the neuroprotective results of extra virgin olive oil, the consumption of it helps in improving memory and reducing cell death in CFS patients. Research shows that a Mediterranean diet that includes extra virgin olive oil reduces the health risks associated with blood pressure, heart disease, oxidative stress, and inflammation.
2. Include Animal Proteins in Your Diet
Animal proteins like meat, eggs, and fish are ideal for patients suffering from CFS as these food items have maximum amino acids essential for the human body. If you are plagued with chronic fatigue, stay away from red meat. You can also include beans and nuts in your diet, though they are not as nutritious as animal proteins. Besides meat and eggs, you must also take protein shakes or powders to increase the glutathione levels in a weak immune system.
3. Eat Whole Grains
Including whole grains to your daily diet will keep your digestive system healthy. Barley, brown rice, and quinoa that are rich in carbohydrates are your best bet for fighting CFS. Patients with chronic fatigue should avoid processed items, refined sugars, and gluten-rich foods at all cost.
4. Increase Intake of Vitamin B-Rich Foods
Based on a study published in the Journal of Royal Society of Medicine, there is a direct correlation with chronic fatigue and reduced levels of Vitamin B. The focus of the study was Vitamin B6, thiamine, and riboflavin. Research professionals consider that B6 is beneficial for overcoming the symptoms of CFS. This implies that you need to include foods rich in Vitamin B6 such as beef, wild salmon, tuna, turkey, sweet potatoes, cooked spinach, bananas, garlic, and hazelnuts. These food items fight fatigue, alleviate stress levels and help in maintaining a healthy immune system. According to researchers, some viruses are responsible for CFS symptoms, and so consumption of Vitamin B6-rich food is beneficial for CFS treatment. The nutrient helps in T-cell functioning, thus protecting your body from infections.
5. Eat More Greens and Fresh Fruits
All green vegetables are ideal for fighting CFS symptoms. Research shows that patients with chronic fatigue have high levels of methemoglobin, triggering oxidative stress. Therefore, a balanced diet containing fresh vegetables and fruits will boost the plasma antioxidant capacity in your body to help you fight CFS. All green vegetables and fruits, especially blueberries, have the highest oxygen radical absorbance capacity (ORAC) value and are beneficial for the treatment of CFS for their neuroprotective and antioxidant properties. Delicious blueberries also protect your red blood cells and prevent oxidative damage.
6. Take Food Rich in D-ribose
D-ribose is present in foods like cheddar cheese, milk, chicken meat, and almonds. CFS is related to weakened or damaged cell energy metabolism, and therefore switching to foods rich in this essential nutrient is important. However, remember that D-ribose may lower your blood sugar levels. So, if you have diabetes, avoid taking D-ribose and Vitamin supplements. According to a study by the Fibromyalgia and Fatigue Centers in Dallas, D-ribose derived from natural sources helps in increasing cellular energy synthesis in your skeletal and heart muscles. Consequently, it leads to improved sleep, energy, mental concentration, well-being, and most importantly, pain reduction in people suffering from CFS.
Alternative therapies, also known as complementary treatments, are beneficial for fighting CFS and help in muscle and joint pain management. These include a right diet, physical and massage therapy, and relaxation techniques.
Florida is a beautiful place to stay. To enjoy its weather, picturesque golf courses, beaches, and amusement parks, you need to be active and stress-free, and trained health professionals in Tampa pain clinics will help you achieve that goal. So, seek out experienced practitioners who are well-informed about CFS, and will help you beat tiredness, pain, and exhaustion.