Important Nutrients Your Child Needs for Optimal Growth and Health

Milk should be part of a toddler’s daily diet. Unless your toddler is lactose-intolerant, your child should be drinking at least two glasses of milk per day so that he or she gets the nutrients he or she needs.

There are different milk products or formulas parents can choose from to give to their kids. Many prefer products that are considered a complete formula, since these are full of nutrients that can help encourage the optimal growth of a child’s brain and visual development. The right drink supplements have also been proven effective in boosting a toddler’s immunity.

But what are the specific nutrients that you should look for when choosing a complete, healthy drink for kids?

Vitamin A

Vitamin A helps in the development of your toddler’s visual acuity and helps them to see in dim light. In addition, it also supports their immune system and assists in giving them a healthy skin.

Vitamin C

Vitamin C plays an important role in wound healing and iron absorption. It is a significant element that helps in collagen production and as such, aids your toddler’s bumps and scrapes heal more quickly. This nutrient also encourages the development of white blood cells which helps the body fight infection.

Vitamin D

Vitamin D helps your toddler’s body absorb calcium to keep bones strong and healthy.

Vitamin E

This vitamin helps boost a toddler’s immune system and aids in the development of healthy skin and eyes.


This nutrient is particularly important for the brain and blood and it also aids in carrying oxygen around the body. Since kids go through growth spurts regularly, they are at higher risk of iron deficiency which can lead to anaemia.


Prebiotics are the “good bacteria” that helps keep a toddler’s digestive system healthy and well-balanced.


Protein plays an important role in helping a toddler’s body build cells, break down food into energy, carry oxygen, and fight infection.


In addition to Vitamin C, Zinc also aids in healing. It also plays a role in the creation of new cells. It is one of the most important nutrients for your toddler’s development, both now and in the future.

Omega-3 and Omega-6 Fatty Acids

DHA and EPA are the two primary essential omega-3 and omega-6 fatty acids. They are responsible for proper cognitive development in children.

All these nutrients are essential for the proper growth and development of your toddler. They are also important in giving kids the energy and nutrients they need to be their playful, adorable self every day. Your toddler can get the recommended amount of all these key nutrients through a balanced diet as recommended by your paediatrician.

Like what you read? Give Irene Hudson a round of applause.

From a quick cheer to a standing ovation, clap to show how much you enjoyed this story.