Best vitamins for a teenager

At every phase of life, the nutritional requirements change somewhat. Teenagers are actively growing at a rapid rate, and they need lots of vitamins and minerals to assure they stay healthy and grow strongly. Vitamins are most effective when tailored to help you fill gaps in your diet or reach health goals.
A deficiency in these substances can result in problems with physical as well as mental development. Best vitamins for teenagers can be bought separately, but it is much easier to buy them in a single supplement tablet.

Vitamin A

Vitamin A acts as an antioxidant, meaning it fights free radicals that can cause damage to cells in the body, impairing their normal function. It is particularly helpful to the eyes, skin and cardiovascular system. As such, it boosts the immune system and helps to prevent cancer and heart disease. It also keeps skin healthy and prevents loss of vision, night blindness, and cataracts. Vitamin A can be found in sweet potato, carrots, squash, cantaloupe, and spinach.

Vitamin B

There are many B vitamins in the range, but the one that teenagers need most is vitamin B9, also known as folic acid. This vitamin is essential for DNA replication to take place so that new cells can be produced. A lack in this vitamin can result in a type of anemia known as megaloblastic anemia. The best sources of folate include cabbage, spinach, asparagus, and peanuts.

Vitamin C

Vitamin C is important for strengthening the immune system, and as such can help to fight colds and flu. It is also an excellent antioxidant, preventing cells in the body from being damaged by free oxygen radicals. This helps prevent things like heart disease, cataracts, and cancer to a degree. It also keeps teeth strong and gums healthy. Good sources of vitamin C include citrus fruit like oranges, lemons, and grapefruit, strawberries, cranberries, broccoli, and Brussel sprouts.

Vitamin D

Vitamin — D plays a significant role in the body. It promotes the absorption of calcium, which helps to create strong bones and teeth. It regulates hormone production and also helps to strengthen the immune system. Some added benefits include aiding in the treatment of tuberculosis, cancer, and psoriasis. The most vital source of vitamin D is the sun. Five to ten minutes a day for three days out of the week is enough to get an adequate amount. If the sun is scarce, then there are food sources of the vitamin, including fortified milk, egg yolk, fatty fish and liver.

Vitamin E

Vitamin E is a very popular vitamin because of its many uses. It serves as an antioxidant, which fights off free radicals in the body. They also help to lower the severe form of cholesterol while increasing the right kind as it is one of the most important vitamins for teenagers. Good sources of vitamin E include peanuts, sunflower seeds, yams, sweet potatoes, vegetable oil, and whole grains.

Vitamin K

Vitamin K is important for the healing of wounds, clotting of blood and maintenance of healthy bones. It can be found in eggs, dairy products, and leafy green vegetables.

visit Best Vitamins for a teenager for more information also read the best diet plan for weight loss