Iria Sebastiao MAWhat to do when Holidays don’t feel that great?Holidays can bring joy and good memories but can also be sad, anxiety-provoking, or stressful for many people. It can be a happy season…Nov 26, 2022Nov 26, 2022
Iria Sebastiao MAFeel More Grounded and CalmRecurrently feeling stressed, fatigued, overwhelmed, lost or other unpleasant feelings signals that we have forgotten ourselves. It shows…Nov 7, 2022Nov 7, 2022
Iria Sebastiao MAAre you tired of this political polarity? Let’s change it?We just had an election in Brazil, and tension was in the air. It has been similar to the USA in 2020 — or, perhaps, worse in certain…Nov 2, 2022Nov 2, 2022
Iria Sebastiao MAWhen You Have to Pack Up and Go .. And a New Beginning Awaits ElsewhereYou have a major life change on the horizon. There is a divorce, separation, or break up in your life. Perhaps there is a new career…Aug 21, 2020Aug 21, 2020
Iria Sebastiao MAOne day you wake up and life is not as it used to be.First, there is the impulse and desire of wanting it back to “normal” just like it was before. It felt comfortably predictable and…Apr 14, 2020Apr 14, 2020