1x4x2 breath: This one was created by Tony Robbins when he was overweight, in his 20’s, after picking the brains of several successful weight loss subjects to find out what their permanent weight-loss methods all had in common. Can you guess? Oxygen. It starts with counting how many seconds it takes you to inhale to your lungs full capacity, then holding your breath for that number x4. And lastly, exhaling x2. So if it takes you 3 seconds to fill your lungs with air, it would be 3 seconds in, hold for 12 seconds, release for 6 seconds. Do 10 of these 3 times a day for best results.