PinnedIris van OoyenHow to trust the timing of your lifeBelieving you’re exactly where you’re meant to be isn’t easy. These tips help you navigate uncertain times & trust the timing of your life.Mar 22, 2023Mar 22, 2023
PinnedIris van Ooyen5 tips to reduce stress and avoid burnoutOne in 4 employees is experiencing signs of burnout! These are some of the physical, emotional and mental signs. Plus 5 ways to reduce…Dec 20, 2022Dec 20, 2022
PinnedIris van OoyenWhat are the first signs of burnout?These are the first indications you are risking a burnout. If you recognize more than three signs on this list, this is your wake-up call!Jun 8, 2022Jun 8, 2022
Iris van OoyenThe first signs of stressThese are symptoms you need to look out for when you’re worried about your energy or stress level. Prevent burnout or exhaustion now!May 10May 10
Iris van OoyenWhat is grounding? (and why it’s crucial)Grounding impacts your self-care, your health, your intuition, your productivity and ability to focus. Here’s how to ground and why.May 1May 1
Iris van OoyenMy best tips to enjoy a relaxing vacationHere’s what (not) to do to make the most of your time off & ensure you return relaxed + recharged! Practical tips you can apply…Jul 19, 2023Jul 19, 2023
Iris van OoyenEverything is a choice. What is yours?We often live on autopilot & forget that everything we do is a choice — unconscious or not. Here’s how to create a life you love on…Jun 28, 2023Jun 28, 2023
Iris van OoyenWho are you underneath all the layers?We often change who we are to fit in (or survive). But who are you without all those layers? What really makes you tick? Find out more…Jun 1, 2023Jun 1, 2023
Iris van OoyenWhy you should stop going the extra mileIt’s like the 5 regrets of the dying. None of them say “I wish I’d worked harder. I wish I’d done more.” Choose wisely now and benefit.Apr 18, 20231Apr 18, 20231
Iris van OoyenEquinox: uplevelled self-care needed!Here’s why your immune system is at its lowest and what you can do about it right now.Mar 20, 2023Mar 20, 2023