Iris van Ooyen – Medium

Iris van Ooyen

Featured Book

Radiant: How to Have All the Energy You Need to Live a Life You Love

Radiant: How to Have All the Energy You Need to Live a Life You Love

This book gives you the tools, practical tips & personal stories to go from being drained to having plenty of energy to enjoy your life!

2022

Stories

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Iris van Ooyen

How to trust the timing of your life

Believing you’re exactly where you’re meant to be isn’t easy. These tips help you navigate uncertain times & trust the timing of your life.

Mar 22, 2023

How to trust the timing of your life

Mar 22, 2023

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Iris van Ooyen

5 tips to reduce stress and avoid burnout

One in 4 employees is experiencing signs of burnout! These are some of the physical, emotional and mental signs. Plus 5 ways to reduce…

Dec 20, 2022

5 tips to reduce stress and avoid burnout

Dec 20, 2022

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Iris van Ooyen

What are the first signs of burnout?

These are the first indications you are risking a burnout. If you recognize more than three signs on this list, this is your wake-up call!

Jun 8, 2022

What are the first signs of burnout?

Jun 8, 2022

Iris van Ooyen

The first signs of stress

These are symptoms you need to look out for when you’re worried about your energy or stress level. Prevent burnout or exhaustion now!

May 10

The first signs of stress

May 10

Iris van Ooyen

What is grounding? (and why it’s crucial)

Grounding impacts your self-care, your health, your intuition, your productivity and ability to focus. Here’s how to ground and why.

May 1

What is grounding? (and why it’s crucial)

May 1

Iris van Ooyen

My best tips to enjoy a relaxing vacation

Here’s what (not) to do to make the most of your time off & ensure you return relaxed + recharged! Practical tips you can apply…

Jul 19, 2023

My best tips to enjoy a relaxing vacation

Jul 19, 2023

Iris van Ooyen

Everything is a choice. What is yours?

We often live on autopilot & forget that everything we do is a choice — unconscious or not. Here’s how to create a life you love on…

Jun 28, 2023

Everything is a choice. What is yours?

Jun 28, 2023

Iris van Ooyen

Who are you underneath all the layers?

We often change who we are to fit in (or survive). But who are you without all those layers? What really makes you tick? Find out more…

Jun 1, 2023

Who are you underneath all the layers?

Jun 1, 2023

Iris van Ooyen

Why you should stop going the extra mile

It’s like the 5 regrets of the dying. None of them say “I wish I’d worked harder. I wish I’d done more.” Choose wisely now and benefit.

Apr 18, 2023

Why you should stop going the extra mile

Apr 18, 2023

Iris van Ooyen

Equinox: uplevelled self-care needed!

Here’s why your immune system is at its lowest and what you can do about it right now.

Mar 20, 2023

Equinox: uplevelled self-care needed!

Mar 20, 2023

Iris van Ooyen

Iris van Ooyen

Book Author

Author and creator of the SWEET POWER approach to personal and career development, growth, and self-care. Free assessment: https://2brighteyes.com/get-started/

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