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The 12th Day of Skatemas 2019: TRACK & DRIVE

For the last two years, Iron Octopus Fitness has been creating “The 12 Days of Skatemas.” It’s 12 videos designed to help you improve your…

6 min readDec 23, 2019

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The 12th Day of Skatemas 2019: TRACK & DRIVE

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Prime
in
The Apex

The 11th Day of Skatemas 2019: TRANSITIONS

For the last two years, Iron Octopus Fitness has been creating “The 12 Days of Skatemas.” It’s 12 videos designed to help you improve your…

3 min readDec 22, 2019

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The 11th Day of Skatemas 2019: TRANSITIONS

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The Apex

The 10th Day of Skatemas 2019: COSY TOESTOPS

For the last two years, Iron Octopus Fitness has been creating “The 12 Days of Skatemas.” It’s 12 videos designed to help you improve your…

3 min readDec 21, 2019

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The 10th Day of Skatemas 2019: COSY TOESTOPS

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The Apex

The 9th Day of Skatemas 2019: RUSSIAN CIRCLES

For the last two years, Iron Octopus Fitness has been creating “The 12 Days of Skatemas.” It’s 12 videos designed to help you improve your…

5 min readDec 20, 2019

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The 9th Day of Skatemas 2019: RUSSIAN CIRCLES

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The Apex

The 8th Day of Skatemas 2019: LINE PRECISION

For the last two years, Iron Octopus Fitness has been creating “The 12 Days of Skatemas.” It’s 12 videos designed to help you improve your…

3 min readDec 19, 2019

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The 8th Day of Skatemas 2019: LINE PRECISION

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The Apex

The 7th Day of Skatemas 2019: PLOW STOPS

For the last two years, Iron Octopus Fitness has been creating “The 12 Days of Skatemas.” It’s 12 videos designed to help you improve your…

3 min readDec 18, 2019

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The 7th Day of Skatemas 2019: PLOW STOPS

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Prime
in
The Apex

The 6th day of Skatemas 2019: OFF-SKATES DRILLS

For the last two years, Iron Octopus Fitness has been creating “The 12 Days of Skatemas.” It’s 12 videos designed to help you improve your…

2 min readDec 17, 2019

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The 6th day of Skatemas 2019: OFF-SKATES DRILLS

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The Apex

The 5th Day of Skatemas 2019: BODY CONTACT

For the last two years, Iron Octopus Fitness has been creating “The 12 Days of Skatemas.” It’s 12 videos designed to help you improve your…

2 min readDec 16, 2019

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The 5th Day of Skatemas 2019: BODY CONTACT

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Prime
in
The Apex

The 4th Day of Skatemas 2019: BACKWARD TOE STOP AGILITY

For the last two years, Iron Octopus Fitness has been creating “The 12 Days of Skatemas.” It’s 12 videos designed to help you improve your…

3 min readDec 15, 2019

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The 4th Day of Skatemas 2019: BACKWARD TOE STOP AGILITY

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The Apex

The 3rd Day of Skatemas 2019: LATERAL CUTS

For the last two years, Iron Octopus Fitness has been creating “The 12 Days of Skatemas.” It’s 12 videos designed to help you improve your…

3 min readDec 14, 2019

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The 3rd Day of Skatemas 2019: LATERAL CUTS

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Prime

Prime

I help roller derby athletes level up their game without giving up their life. ALSO: Mindset. Tea. Donuts. Introversion. Momming. Writing.

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