Iron Orr FitnessTrendy Cleanses and Other Things, Do they Really Work?In my opinion, 2019 will go down as the year of the trendy new cleanse or detox regiment that everyone decides they need to do. You have…Oct 23, 2019Oct 23, 2019
Iron Orr Fitness6 Ways to Develop Healthy HabitsWe have all thought the same thing at one point, “I use to be in such great shape. What happened?” The fact is, life is what happened. We…Oct 23, 2019Oct 23, 2019
Iron Orr FitnessEctomorph, Endomorph, and Mesomorph Body Types- Diet & WorkoutThere are almost 8 billion people on this planet, and you may have noticed not everyone is the same. We all have different backgrounds…Oct 23, 2019Oct 23, 2019
Iron Orr FitnessThe Gym Etiquette Big BookOne of my biggest pet peeves is being at the gym with someone who has terrible gym etiquette. You may ask yourself what constitutes as gym…Sep 16, 2019Sep 16, 2019
Iron Orr FitnessBrad Pitt’s Fight Club WorkoutBrad Pitt is one of the most iconic actors of our generation. If you haven’t heard of him, then you probably have been living under a rock…Sep 3, 2019Sep 3, 2019
Iron Orr FitnessTasty, Healthy, and Quick: Shrimp and Couscous with Yogurt-Hummus SauceHaving an active lifestyle can be hard. Balancing life’s obligations such as work, school, and kids can be overwhelming tasks that daunt…Aug 29, 2019Aug 29, 2019
Iron Orr FitnessHigh-Intensity Interval Training Replacing Steady-State Cardio?Working out is seen by most as a chore and less like an activity that they love doing. When talking to people about what they like most…Aug 29, 2019Aug 29, 2019
Iron Orr FitnessHow Much Protein Does My Body Need After a Workout?Exercise science has exploded over the last decade and so have exercise supplements. One of the most popular supplements taken after a…Aug 29, 2019Aug 29, 2019
Iron Orr FitnessGoal Oriented Fitness –3 Requirements to Achieve Your Fitness GoalsIf you don’t have a goal, it’s hard to be motivated to workout for your goals. If your goal isn’t specific (e.g. just general fitness), it…Aug 15, 2019Aug 15, 2019
Iron Orr FitnessGet Rid of the Diet Mentality!Let’s cut to the chase: for sustainable weight loss, diets simply do not work! Fad diets such as the South Beach, Atkins, or even the…Aug 15, 2019Aug 15, 2019
