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Irfan Rustam
Irfan Rustam

Irfan Rustam

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Highlighted by Irfan Rustam

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From This 15–30 Minute Routine Makes Your Brain Healthier, Younger, And Smarter by Benjamin Hardy, PhD

Spend 15–30 Minutes Per Day Learning Something TOTALLY DIFFERENT… (Do It Just For Fun, But In An Aggressive Way)

From This 15–30 Minute Routine Makes Your Brain Healthier, Younger, And Smarter by Benjamin Hardy, PhD

One of the key insights is to continually learn NEW and different things. You will age very quickly if you stop learning.

From If You Do These 7 Things, You’ll Be Able To Achieve Any Goal You Set by Aram Rasa Taghavi

“A bird doesn’t have a choice or need to be taught to fly thousands of miles and migrate back and forth, it’s just their success instinct. Humans are the only mammal that can successfully select it’s goals and that is the result of 4 billion years of evolutionary success. You’re successful just by being born — but it’s that sophistication that makes you get in your own way.

Claps from Irfan Rustam

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Believing The Lies Of A Drug Addict

Glenna Gill

What Films Overlook About Addiction

Christopher M. Jones

Life in the Shower.

Chaz Hutton