What if instead of racing off to the tv, phone, or closest bar when we become overwhlemed, we were able to sit with it and realize that it wasn’t the end of the world?
To Heal, We Must Lose Hope of Ever Having Control
Benjamin Foley

If we don’t allow ourselves to sit with the problem we’re experiencing, we just end up masking it, and therefore, we’ll experience it again.

The uncomfortable feeling we get is meant to motivate us to grow, to change, so that we don’t experience the exact same problem again.