Take Charge Of Your Day!
New Routines To Help You
Become More Positive:
Positive self-talk is a form of self-motivation that takes place through either written or spoken words.
Positive affirmations are statements about your desired future, your current positive traits, or anything else you want to believe about yourself.
Not all affirmations are created equal. Believe it or not, some are more effective than others.
To Create Affirmations — Follow These 4 Steps:
1) State your affirmation in the present tense
2) State the positive outcome you want to achieve
3) Use “I” to speak from a personal perspective
4) Use active verbs
Start Your Day With Energetic Morning Routines:
Morning routines are all about giving
your body and mind a jump-start.
Morning routines can be a powerful tool to make a habit of a healthier lifestyle. The most important thing is to establish a positive morning routine, which will lead to more productivity and happiness in the long run.
The most important part of a morning routine
is to have a positive mindset and be grateful
for the fresh start of a new day.
You can incorporate any of the following morning habits in your routine to give yourself an extra boost:
Drink water to hydrate your body,
Exercise for 10 minutes,
Drink green tea to detoxify your body.
Get Motivated — When You Wake Up!
When life is hectic and it feels like you never have enough time, motivation can be hard to find. Sometimes it’s necessary to find a way to get motivated in the morning when you wake up.
Believe in Yourself:
Start your day by telling yourself:
“that anything is possible and that you will have an amazing day”
Today Is An Amazing Day — Anything Is Possible For Me!
I Am Amazing — I Can Do It! (fill in your “it”)
Breakfast: Eat something nutritious and healthy for breakfast, even if you’re not hungry. This will help fuel your body for the rest of the day.
The Clothes You Wear: Put on clothes that make you feel good about yourself . They don’t need to be fancy clothes, but they should look put together. You need to feel good when you wear them.
Setting Goals: Write down one or two goals each morning so that you start your day with a plan. Spend some time visualizing your goals. Feel as if you have already accomplished them.
Win the Inner Battle with Yourself:
Winning the inner battle with yourself is all about finding a balance between your conscious and your subconscious mind.
When you are in conflict, the conscious mind wants to take a certain course of action but the subconscious mind does not agree with it. (inner battle)
Your conscious mind is rational and logical. That
is what we consciously think with and make decisions.
The subconscious mind has been programmed for years by everything around us, and sometimes prevents us from taking action. It is emotional, instinctive and stores memories.
The subconscious mind is the part of your brain that
makes automatic decisions based on instinct. This
is the part of the brain that never sleeps.
It is important to be aware of these conflicts so they can be resolved in a peaceful way. The main cause for a battle between the two minds is an unresolved past event or an unresolved childhood trauma.
Final Thoughts:
Start Your Day With Self-Motivation — Be Successful!
It’s important to start your day with self-motivation. The best way to do it is by finding something that will motivate you and get you going in the morning. Morning routines can help you feel refreshed and energized for the day.
The most important thing you can do each day
is to find something that will motivate you.
Always stay motivated and remind yourself of your goals so that you can get through any rough patches during the day. Focus on your goals and use your imagination to visualize them.
