Sleep has numerous health benefits that are well-documented. Most importantly, its power to enhance our mood.
Sleep should also be prioritized for its physical benefits and in terms of prevention of chronic diseases. It forms part of healthy living alongside diet and exercise.
Your brain is hard at work while you sleep, consolidating memories, practicing skills learned during the day, regulating immune systems and even helping your body fight viruses and bacteria. Sleep can be an extremely productive time.
Sleep also plays an essential part in helping regulate our emotions so we aren’t easily annoyed or upset. According to studies, those who get too little sleep experience more negative emotional reactions. Therefore it’s essential that a daily habit be established of getting sufficient sleep. Your best sleep and health results start with you. AYO sleep aid helps you use your own circadian rhythm to achieve your good sleep goals.
Sleep can help you feel more confident and prepared to face each day, reduce risk for depression and anxiety, increase chances of success in life and decrease chances for depression and anxiety. Lack of adequate sleep has been linked with high blood pressure, heart disease, diabetes obesity and mental disorders; therefore make an effort to go to bed earlier as part of prioritizing your health and make sleeping a top priority.
Talk to your doctor or The Air Station sleep health specialist if you have sleep apnea or any other sleep disorder symptoms. The Air Station Sleep Test is recommended to diagnose obstructive sleep apnea or OSA, and it can be treated with a continuous positive airway pressure machine or CPAP machine like ResMed AirCurve 10 VAuto, ResMed AirMini or ResMed AirSense 10 Autoset.
