The Magic Hour Program Review

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Meditation is not about doing something, but rather it is about doing nothing. The life of today’s man or woman is so hectic and fast paced that there is no time when one does absolutely nothing at all. Meditation is one of the most crucial aspects to cultivate more peace and happiness in life.

When you meditate you cleanse and nourishes your body from within and it calms you whenever you feel overwhelmed, unstable, or emotionally shut down.

The Magic Hour Program Review. Researchers at University of California at Santa Barbara had 48 undergraduate students take either a mindfulness class or a nutrition class. Classes met for 45 minutes four times per week for two weeks. They were taught by “professionals with extensive teaching experience in their respective fields.” The mindfulness class “emphasized the physical posture and mental strategies of focused-attention meditation.”

The students in both classes took the GRE (Graduate Record Examinations; the standardized tests considered for grad school application) before and after the two-weeks of class, as well as tests of memory and distractibility, where they counted their “task-unrelated thoughts” while doing things that required concentration.

Scores improved in the mindfulness-trained group, but not the nutrition-trained group. For one, their average GRE verbal score went from 460 to, two weeks later, 520. They also improved on tests of working memory and focus (had fewer task-unrelated thoughts).

**Study conducted by researchers at University of California at Santa Barbara**

I enjoy meditation, which I’ve been doing for over a decade — probably to help relieve the stress I was going through when I was working at Oracle,

Benioff told the San Francisco Chronicle in 2005.- Marc Benioff Chairman and CEO, Salesforce.com.

The Magic Hour Program Review.

I appreciate very much the opportunity to take the time to focus and meditate and it allows me to experience a state of deep rest and relaxation that can be game-changing; and sometimes a life saver in a crazy world,” O’Brien said during a 2012 David Lynch Foundation forum. “It helps alleviate stress and pressure when you’re trying to balance life and being a mother.

The Magic Hour Program Review.